Amazon Editorial Review (as found on Amazon.com)
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from “Thinking realistically” to “Taking constructive coping actions” and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.

My Review:
I often recommend this book to families because it gives a thorough yet concise overview of different strategies for managing anxiety. It is very easy to read, and can be useful for families to read together and start discussions. If you are looking for clear, non-clinical descriptions and useful ideas that can be implemented immediately, this is a great choice for you!

This title is available for purchase from Amazon through the books section here on EasingAnxiety.com. Please send me your feedback if you read this book. Thank you!