Amazon.com Review
Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing.

My Review
I discovered this book recently and find that I frequently loan it to families with anxious children. There are also 4 CD’s that coincide with the different techniques described (sold separately), and they offer examples of the progressive relaxation, breathing techniques, and other skills described in the book. The self-assessment devices allow you to easily determine your current state of functioning, and assist with setting goals for positive behavioral change. Each chapter offers a list of ‘Further Reading’, and occasionally Web resources that support further learning on the subject. I am particularly impressed by the chapters on “Nutrition & Stress” and “Exercise”.

This title is available for purchase from Amazon through the books section here on EasingAnxiety.com. Please send me your feedback if you read this book. Thank you!