Book Reviews 
Relaxation & Stress Reduction Workbook: Sixth Edition(0)
Amazon.com Review Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting [...]
Cool Cats, Calm Kids: Relaxation and Stress Management for Young People
Midwest Book Review Cats are so successful with relaxation that Colorado therapist Mary Williams is teaching their techniques to kids! Williams has adapted nine “cat secrets” for keeping cool and calm (learned from the “nine lives”, of course). A long-time cat lover herself, she knows that kids and animals are a natural match, and cats [...]
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, & Worry
Amazon Editorial Review (as found on Amazon.com) Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from “Thinking realistically” to “Taking constructive [...]
