Tag archive for ‘excercise’
Relaxation & Stress Reduction Workbook: Sixth Edition
Amazon.com Review Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting [...]
More Helpful Homework Hints for the Anxious Child
When children are feeling anxious, it is hard for them to pay attention to anything other than that feeling. This can be very disruptive during the school day, as well as during homework time at night. To help your child be prepared to focus on their homework, it is worthwhile to spend time managing their [...]
Entries (RSS)