Tag archive for ‘goal setting’
Relaxation & Stress Reduction Workbook: Sixth Edition
Amazon.com Review Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting [...]
Goal Setting: An Important Tool to Support Behavioral Change
Goal setting is a strategy that allows people to focus on a behavior they want to change. When people are anxious, they are often so uncomfortable or distracted that they do not reflect on their personal goals or whether or not they are achieving them. Having worked with clients with anxiety for many years, I [...]
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