Tag archive for ‘relaxation’
Relaxation & Stress Reduction Workbook: Sixth Edition
Amazon.com Review Although the sheer size of this dense workbook might cause initial hyperventilation–280 full-size sheets of text–take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting [...]
Cool Cats, Calm Kids: Relaxation and Stress Management for Young People
Midwest Book Review Cats are so successful with relaxation that Colorado therapist Mary Williams is teaching their techniques to kids! Williams has adapted nine “cat secrets” for keeping cool and calm (learned from the “nine lives”, of course). A long-time cat lover herself, she knows that kids and animals are a natural match, and cats [...]
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