Do animals help us ease our anxiety? Can your cat, or dog, or rabbit, or even your lizard alleviate some of your daily stress? Is it possible that watching all those adorable pet videos actually provides health benefits? Well, the answer appears to be “yes.”
In today’s installment of ‘101 Anxiety Tips,’ we present seven ways animals help reduce our stress and anxiety. And those who own pets are not the only ones who benefit. All animals, whether in nature or on an Instagram video, can provide some benefit.
Be at peace, D 😊
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Video ID: EA033
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00:00 Teaser 01:09 Introduction 02:09 1) Companionship 03:41 2) Social 05:37 3) Exercise 07:20 4) Play 08:39 5) Nature 10:27 6) Entertainment 13:07 7) Touch 15:53 Closing Thoughts
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