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a walk among the birds (finding hope in difficult times) | uneven 51

Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to find something hopeful to lift us up. Join me on my morning walk as we seek that light together.


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0:00:00 a morning walk with the birds

0:01:08 negativity overwhelm

0:03:02 finding a balance and connection

0:03:45 not everyone feels good most of the time

0:04:24 fear, anxiety, and new nerve pain

0:08:08 the anxiety of medical confusion

0:10:01 the blessing in caring for another

0:10:59 mindset matters

0:12:35 taking a walk in nature

0:13:19 life is good and bad, as intended

0:15:09 finding our own hope

0:18:09 my faith helps me at times

0:19:48 golf cart traffic jam

0:20:49 lost in a tangent

0:21:32 i don't have the answers

0:23:54 we have to believe in the long game

0:25:42 hope & mindfulness

0:27:17 my benzo experience is rare

0:28:04 a dose of resilience

0:29:38 time to head back to the family

0:30:23 in closing


Recording Info

— RECORDED: Tuesday, May 28, 2024

— LOCATION: Longmont, Colorado


The Podcast






Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at


If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at:


All music provided / licensed through Storyblocks (

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


The Uneven Podcast is part of the Easing Anxiety network ( and is a production of Denim Mountain Press (

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