Anxiety and the Loss of Control During COVID-19. How do we manage the loss of control? During difficult times such as these, the loss of control in our lives often triggers fear, anger, and anxiety. Those of us who have dealt with chronic anxiety often use control to help avoid events that trigger us and when that sense of control fades, we are forced to face some of our fears head on. Learn about the power our need for control can have on our lives and how a simple technique can help us loosen its grip.
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