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anxiety, heights, and pushing too far | podcast prequel | uneven 25

Pushing ourselves outside our comfort zone is a useful exercise. I tested my anxieties in many ways on the road trip, including my fear of heights. Unfortunately, we can also push ourselves too far, too fast.


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0:00:00 good morning from the patio

0:00:20 too comfortable

0:02:30 fear of heights

0:03:32 height challenges on the trip

0:04:22 challenging my fear

0:05:15 sometimes anxiety builds

0:06:22 fears escalate on the gondola

0:08:17 a chronic anxious state

0:10:02 accepting my limitations

0:10:56 sometimes we take on too much

0:12:07 enjoying the simpler pleasures

0:13:26 anxiety builds then releases

0:13:58 take small steps

0:14:55 we can live full, exciting lives

0:15:51 murphy barks and it's time to go

0:16:13 please let us know what you think

0:17:01 lots coming, but balance is key


Recording Info

— RECORDED: Thursday, February 1, 2024

— LOCATION: Colorado


The Podcast





Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at


If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at:


All music provided / licensed through Storyblocks (

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


The Uneven Podcast is part of the Easing Anxiety network ( and is a production of Denim Mountain Press (

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