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Benzo Research, Support, & Our New Format | Benzo Free 131

Updated: May 2

What's new at Benzo Free? What's new in the benzo community? And what's new in research, training, and support? In today's episode, the Benzo Free Podcast returns with a new format and a revitalized outlook for the future. I hope you'll join us.


Listen here on YouTube...

Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean



0:00:00 Our New Format

0:01:34 Setbacks & Honesty

0:05:29 Happy to Be Back

0:06:25 the "uneven" podcast

0:10:47 Podcast Frequency

0:11:59 Community Updates

0:12:38 Raw, Unscripted, & Flawed

0:13:28 How Are You Doing?

0:16:11 Benzo Peer Training

0:21:01 Research Update

0:22:53 Where Benzo Studies Often Fail

0:25:24 My Benzo Background

0:27:38 Who Do You Trust for Info?

0:31:36 Benzo Brain Break

0:31:48 I Got Burned Out / Me Being Me

0:33:27 It's Been a Rough Road

0:34:41 Closing



"uneven" podcast

Easing Anxiety YouTube Channel

Benzo Peer Support Training

The Alliance for Benzodiazepine Best Practices

Benzodiazepine Information Coalition (BIC)

Benzo Warrior


Recording Info

— RECORDED: Wednesday, May 1, 2024

— LOCATION: Colorado


The Podcast




This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.


The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at


If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at:


All music provided / licensed through Storyblocks (

Benzo Free Theme Music

— TITLE: Walk in the Park

— ARTIST: Neil Cross


The Benzo Free Podcast is part of the Easing Anxiety network ( and is a production of Denim Mountain Press (

81 views1 comment

1 Comment

Nice to hear from you. Still in protracted withdrawal. 29 months off. I know I will heal eventually.

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