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Holiday Podcast LIVE! — December 9th

Updated: Mar 20, 2023

The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you. Your questions, your comments, your concerns. And we’re doing it live — twice!

If you can’t make it, or if you prefer to listen to the recorded audio version on one of our podcast carriers, you can do so starting Friday. I hope you will join us, and Happy Holidays to everyone!!!

Video ID: BFP094


Watch the Podcast

The Benzo Free Podcast is also available on...



00:00 Intro

02:45 Welcome

08:25 The Ashton Manual

15:50 The Colorado Consortium 18:05 Finding a Doctor

21:15 Mailbag Live

29:19 Sinus Issues

31:05 Muscle Issues 36:12 Nerve Pain

38:10 Upper Back Pain

40:14 Vision Issues

42:01 Physical Therapy

44:04 Migraines

44:29 Things Change

45:46 Change the Medical Culture

50:46 It's Okay to Take a Benzo

53:08 Obsessive Thoughts

56:24 Long-term Damage

57:54 OCD

59:14 Body Healing


The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).


All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at


Music provided / licensed by Storyblocks Audio

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross


Easing Anxiety is produced by…

Denim Mountain Press

©2022 Denim Mountain Press – All Rights Reserved


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