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Our Mailbag: Tears, Fears, and Healing

Updated: Mar 21, 2023

Should I withdraw from benzodiazepines? Are there always complications from long-term use? Does everyone fully heal? Do others overreact, or become overly emotional during withdrawal? Is this withdrawal, or is it a brain injury?

In today’s episode of the podcast, we return to the mailbag and share a variety of questions and comments from our YouTube Channel. We also discuss the recent hiatus from podcast releases and share some concerns about the severity of this experience. I hope you will join us.

Video ID: BFP082


Listen to the Podcast

The Benzo Free Podcast is also available on...



00:00  Introduction 09:01  Temporary Brain Injury 11:44  Emotional Release 15:15  Why Should I Withdraw? 19:00  Do We Fully Heal? 21:33  Overreacting During Withdrawal 24:10  Long-term Use Without Complications 28:57  Moment of Peace



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.




The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).


All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at


Music provided / licensed by Storyblocks Audio

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross


Easing Anxiety is produced by…

Denim Mountain Press

©2022 Denim Mountain Press – All Rights Reserved


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