Updated: Mar 22
Are my breathing problems caused by benzos?How about my chest pain? Do probiotics help with benzo belly? Can I take herbal supplements during withdrawal? These and several other common questions beg for answers.
In today’s episode, we look inside our mailbag and share a variety of questions, comments, and insights from you, the listeners. We also share two benzos stories from Oklahoma and California, talk about stepping back from anger and rage, and discuss a tentative return to social media.
Video ID: BFP066
Listen on YouTube
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09:26 Benzo Story
21:48 FEATURE: Anger and Irritability
46:20 Moment of Peace
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
FEATURE — Questions and Answers
Mayo Clinic Website: “Sleep Apnea” — https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
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Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
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