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The chaotic life that many of us lead builds tension and stress. Take a step back, take a deep breath, and notice the beauty around you as you reset your mindset for the day.
Listen here on Podbean or YouTube...
You can also subscribe to our channel here: Apple (other channels will be added soon)
Chapters
0:00:00 a bit of chaos at home
0:01:17 building stress and tension
0:02:30 the silence & simplicity of the snow
0:04:24 the beauty that surrounds you
0:05:20 finding that quiet place
0:06:25 a man of 4 seasons
0:07:07 a relaxing moment to reset
0:08:18 notice your breath
0:09:15 podcast relaxations & meditations
0:10:11 body scan relaxation
0:11:12 in closing
Recording Info
— RECORDED: Sunday, February 11, 2024
— LOCATION: Colorado
The Podcast
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).