Updated: Mar 21
Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The last of these — travel and family — are the focus of today’s VLOG. Please join me on an impromptu road trip from Colorado to Kansas City. We’ll do a bit of driving, a bit of hiking, and a bit of pondering on a few simple techniques for finding calm amid the chaos.
Be at peace, D 😊
Visit our website at: https://www.easinganxiety.com
Video ID: EA032
Watch the Video
00:00 Teaser 00:38 Leaving Colorado 01:29 Family and Anxiety 02:20 Blue Skies Ahead 03:43 Parental Situation 04:34 Rain & Snow 05:11 Setting Boundaries: Quiet Time 06:52 Pit Stop: Junction City 07:48 Traveling Triggers 10:02 Truck Fire 11:25 Lake Trail 11:47 Anxiety & Negativity 13:30 Brain Fried / Content 14:00 Finding Calm Amid Chaos 15:18 Closing
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