posts

Jan 20, 2021

Visiting Family: From Chaos to Calm / Road Trip (VLOG)

Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The...

Jan 7, 2021

Taking Charge of Your Anxiety | 101 Anxiety Tips (#4)

There is only one person responsible for your anxiety — and that is you. Taking charge of your anxiety, learning tools and treatments to...

Dec 23, 2020

Happy Holidays: Anxiety, Gratitude, and a Positive Recap of 2020 (VLOG)

This past year was difficult for so many. But as with all years, there was a lot of good too. In today’s VLOG, I look at some of the...

Dec 17, 2020

Our Welcome Video | Easing Anxiety YouTube Channel

Welcome to our Easing Anxiety YouTube Channel! Easing Anxiety is dedicated to helping individuals who struggle with chronic anxiety find...

Dec 16, 2020

Benzo Mornings with D (LIVE Chat) | December 19th, 2020

Do you have questions about benzos? About withdrawal? About your symptoms and possible remedies? Do you want to chat with others about...

Dec 11, 2020

Guided Relaxation to the Sights and Sounds of Winter

Ease the stress of your day with this 10-minute video set to the magical sights and sounds of winter. Pressures mount throughout the...

Dec 1, 2020

Benzo Brain: Cognitive Symptoms in Withdrawal

Benzo Brain. Fuzzy Brain. Cog Fog. Memory loss and cognitive dysfunction are common in benzo withdrawal and these symptoms can linger for...

Nov 27, 2020

Food, Drink, & Anxiety | 101 Anxiety Tips (#3)

Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...

Nov 20, 2020

Anxiety and the Quest for Success (VLOG)

What really makes us happy? What truly eases our stress and anxiety? Do the answers lie in fame, fortune, and success? Or might they be...