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There are times in our life when we are tested. When our boundaries are obliterated, our self-care is eliminated, and failure mocks us at...

Do animals help us ease our anxiety? Can your cat, or dog, or rabbit, or even your lizard alleviate some of your daily stress? Is it...

Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The...

There is only one person responsible for your anxiety — and that is you. Taking charge of your anxiety, learning tools and treatments to...

This past year was difficult for so many. But as with all years, there was a lot of good too. In today’s VLOG, I look at some of the...

Welcome to our Easing Anxiety YouTube Channel! Easing Anxiety is dedicated to helping individuals who struggle with chronic anxiety find...

Do you have questions about benzos? About withdrawal? About your symptoms and possible remedies? Do you want to chat with others about...

Ease the stress of your day with this 10-minute video set to the magical sights and sounds of winter. Pressures mount throughout the...

Benzo Brain. Fuzzy Brain. Cog Fog. Memory loss and cognitive dysfunction are common in benzo withdrawal and these symptoms can linger for...