How Big is Your Bullseye? / Anxiety and Other People (VLOG)
How big is your bullseye? How often are you upset by your interactions with other people? How many times have you been irritated,...
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posts
D E Foster
Sep 1, 2020
Stories, Successes, and Easing Symptom Severity
What is the best method for reducing symptoms in benzo withdrawal? Why do we cling to a need for control? Is a slow taper still the way...
310
D E Foster
Aug 20, 2020
Anxiety, Overwhelm, COVID, & a Trip to Estes Park (VLOG #7)
Join D as he delivers take-out food, soaks in the magic of hot air balloons (so close you can touch them), marvels at the danger — and...
30
D E Foster
Aug 1, 2020
What’s New with the Channel and Podcast? (aka “I’m Still Here”) (VLOG #6)
Easing Anxiety. The Benzo Free Podcast. What’s going on there? Are they still on hiatus? Is this video a hint of some activity there?...
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D E Foster
Jun 30, 2020
On Hiatus — Podcast and YouTube Announcement (VLOG #5)
Effective July 1st, the Benzo Free Podcast and the Easing Anxiety YouTube Channel will be on hiatus for the foreseeable future. Please...
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D E Foster
Jun 18, 2020
Is Avoidance Helpful for Managing Anxiety? (VLOG #4)
Most of us use avoidance to steer clear of things that cause anxiety inducing places, events, situations, and people. But does avoidance...
20
D E Foster
Jun 11, 2020
Diaphragmatic (Belly) Breathing for Relieving Stress and Anxiety
Diaphragmatic breathing (belly breathing) is a remarkably effective method for easing daily stress and anxiety. It is also quite simple....
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D E Foster
Jun 8, 2020
How to Ease Your Anxiety by Slowing Down (VLOG #3)
Too much to do? Feeling overwhelmed? Over-stressed? Most of us are desperately trying to keep up with the hyper-paced speed of modern...
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D E Foster
May 29, 2020
Anxiety & Emotions: Struggling with Our Feelings amid COVID-19
Anxiety & Emotions: How do you handle your emotions during difficult times like COVID-19? How do you deal with the anxiety in a healthy...
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