posts

May 26, 2020

The Stigma of Anxiety: What Is It and How Can We Change Things?

The Stigma of Anxiety. Is there a stigma? Where did it come from? Why are people with anxiety often thought of as weak? What can we do to...

May 20, 2020

Anxiety Rising: The Hidden Hardship of COVID-19 (VLOG #1)

Anxiety Rising: The Hidden Hardship of COVID-19. The uncertainty and isolation of the Coronavirus seems endless, and an epidemic of...

May 9, 2020

What Is Anxiety? — The Science, Symptoms, and Causes

What is anxiety? What causes it? What are its symptoms? How many people suffer? And why do some suffer more than others? Join D as he...

May 3, 2020

“The Great Realisation” — A Video I Needed to Share

If you haven’t seen this video, I think you might want to check out. Its message is pure, perfect, and timely, and one I just had to...

May 2, 2020

5-Minute Guided Relaxation with the Rising and Setting Sun

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...

Apr 25, 2020

The 7 Tiers of Anxiety Management

What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through...

Apr 18, 2020

Basic Breathing Technique to Ease Your Daily Stress

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the...

Apr 11, 2020

Anxiety and the Loss of Control During COVID-19

Anxiety and the Loss of Control During COVID-19. How do we manage the loss of control? During difficult times such as these, the loss of...

Apr 6, 2020

Guided 3-Minute Meditation with Ocean Waves at Sunset

Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind....