posts

May 29, 2020

Anxiety & Emotions: Struggling with Our Feelings amid COVID-19

Anxiety & Emotions: How do you handle your emotions during difficult times like COVID-19? How do you deal with the anxiety in a healthy...

May 20, 2020

Anxiety Rising: The Hidden Hardship of COVID-19 (VLOG #1)

Anxiety Rising: The Hidden Hardship of COVID-19. The uncertainty and isolation of the Coronavirus seems endless, and an epidemic of...

May 9, 2020

What Is Anxiety? — The Science, Symptoms, and Causes

What is anxiety? What causes it? What are its symptoms? How many people suffer? And why do some suffer more than others? Join D as he...

May 2, 2020

5-Minute Guided Relaxation with the Rising and Setting Sun

Relax with this 5-minute relaxation video. The pressure of the day can build inside us without even knowing it. Sometimes, taking a short...

Apr 25, 2020

The 7 Tiers of Anxiety Management

What are the most common coping skills for anxiety? Which ones are helpful and which ones are not? Join D for a brief tour through...

Apr 18, 2020

Basic Breathing Technique to Ease Your Daily Stress

A basic breathing technique to ease your daily stress. Feeling tense? Anxious? Frustrated? Angry? When we are feeling overwhelmed by the...

Apr 14, 2020

Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal

Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the...

Apr 11, 2020

Anxiety and the Loss of Control During COVID-19

Anxiety and the Loss of Control During COVID-19. How do we manage the loss of control? During difficult times such as these, the loss of...

Apr 6, 2020

Guided 3-Minute Meditation with Ocean Waves at Sunset

Guided 3-Minute Meditation with Ocean Waves at Sunset. Escape to the tranquility of ocean waves at sunset and ease your anxious mind....