posts

Do animals help us ease our anxiety? Can your cat, or dog, or rabbit, or even your lizard alleviate some of your daily stress? Is it...

Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The...

There is only one person responsible for your anxiety — and that is you. Taking charge of your anxiety, learning tools and treatments to...

This past year was difficult for so many. But as with all years, there was a lot of good too. In today’s VLOG, I look at some of the...

Ease the stress of your day with this 10-minute video set to the magical sights and sounds of winter. Pressures mount throughout the...

Do certain foods cause anxiety? Do certain foods help ease anxiety? Does diet influence our overall mental health? And if so, can you...

Does exercise help with anxiety? Can it ease the symptoms of chronic anxiety or GAD? What about depression and overall mental health? And...

Benzo withdrawal is personal. It’s intimate. And most of all, it can be very isolating. Fear and loneliness are pervasive in withdrawal...

What is mindfulness? Does it help with anxiety? Can it help relieve stress? Is mindfulness a religious practice or is it secular? Is it...