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Today, I started the day happy — because I am so sad. Today, my wife left for Tampa, and I don't know for how long. I missed her the second she left. And that is the greatest reminder of one true and indisputable fact — I am one lucky son-of-a-bitch. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 one luck s.o.b. 0:00:52 drove my wife to the airport 0:02:05 another emotional release 0:02:34 want to hear from you 0:03:39 i miss her when she's gone 0:04:34 men struggle too 0:05:42 my sister says hi 0:06:42 my wife is my greatest blessing 0:08:20 modern dating and finding that someone 0:10:00 when and where to share our emotions 0:14:07 focus on the "me" in modern society 0:16:41 sending love to those you love 0:18:01 my marriage is my top priority 0:20:30 for those who are alone 0:21:25 want vs. need in love 0:24:24 someone you can trust 0:25:17 more episodes coming soon 0:26:21 thank you to the people in my life 0:27:50 lightening can strike anytime 0:30:18 in closing References We Want to Hear From You, and About You — https://easinganxiety.com/feedback — - I'd love to talk with some of you on the podcast. Let us know. the florida trip that never happened | anxiety log | uneven 40 — https://www.easinganxiety.com/post/the-florida-trip-that-never-happened-anxiety-log-uneven-40 — D shares info about planning a trip to Florida to help our our friend. Recording Info — RECORDED: Sunday, April 21, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Plans made, suitcase packed, and the rental car sat in the driveway fully loaded — but I just couldn't do it. What does an anxiety attack teach us about pushing our boundaries, disappointing others, and most of all, having grace for ourselves? Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 "I can't do it…" 0:00:35 welcome to uneven 0:01:21 i do road trips / flying? 0:03:03 past road trip challenges 0:04:21 another florida road trip 0:05:15 anxiety & insomnia building 0:06:46 why florida again? 0:08:59 a friend in need / planning a visit 0:10:17 why not fly? / wave of symptoms 0:12:17 planning and obsessing 0:13:48 cancelling the trip 0:16:04 trip just postponed? 0:16:58 in search of an insightful closing 0:17:57 knowing when to expand that bubble 0:20:36 knowing our limitations / timing 0:22:42 treat yourself to a bit of grace References a not so perfect start | florida road trip | uneven #1 — https://www.easinganxiety.com/post/a-not-so-perfect-start-florida-road-trip-uneven-1 — Kick off to the Florida Road Trip back in January 2024 (15 total episodes) Recording Info — RECORDED: Friday, April 19, 2024 — LOCATION: Colorado (not Florida) The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Your questions. Your comments. Your insights and advice. Welcome to the first mailbag episode of the "uneven" podcast. We'll touch on limitations & meditations, my embarrassment with early episodes, and a criticism from Ukraine among others. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 downward spiral of podcast recording 0:02:40 our first "comments" episode 0:04:56 is this from december? (episode 1) 0:05:43 living life beyond limitations (episode 1) 0:08:11 why listen to this podcast? (episode 2) 0:09:47 love this new podcast (episode 9) 0:10:38 emotional release & hyperventilation (episode 11) 0:13:19 new format / god bless (episode 14) 0:14:20 sense of peace / meditations (episode 15) 0:17:09 love it, thanks (episode 18 & 20) 0:18:05 delete embarrassing episodes? (episode 23) 0:20:12 new format redux (episode 26) 0:20:47 constantly overwhelmed (episode 27) 0:24:52 in the moment, unscripted (episode 27) 0:27:31 what about ukraine? (episode 38) 0:31:39 my response to ukraine 0:33:50 online criticism and our emotional response 0:35:07 anxiety of living with war 0:37:02 in closing Recording Info — RECORDED: Tuesday, April 16, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

The conflict in the Middle East escalated last night. What does this mean for the world — and even more personally — for you and your anxiety? When do we tune in to the news? When do we tune out? And when do we stand up for what we believe? Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 part i: back patio sipping on my chai 0:00:34 recent news from the middle east 0:01:08 news, anxiety, and tuning out 0:02:06 i don't know enough to comment 0:03:17 where do we place our attention? 0:05:51 lack of trust in media / confirmation bias 0:09:17 what bout those of us with anxiety? 0:10:06 part ii: front porch 0:10:59 the answer is individual 0:11:36 activism, what if you're wrong? 0:13:31 two sides to the story 0:14:36 activism and anxiety 0:15:11 when do we speak up? 0:18:43 it's hard for us with anxiety 0:19:39 part iii: back on the back porch again 0:21:04 drawn to negative news 0:21:58 overload of confirmation bias 0:24:03 peter santenello on youtube 0:27:10 finding my own channel on yt 0:27:48 murphy and his love of dirt 0:28:43 part iv: inside the house 0:29:43 audio vs. video podcast 0:31:51 enjoy your sunday References Peter Santenello on YouTube — https://www.youtube.com/@PeterSantenello — Videos about a world the media fails to capture Peter Santenello Website — https://petersantenello.com/ Recording Info — RECORDED: Sunday, April 14, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Welcome to "uneven" — a podcast about life, anxiety, and being human. In this brief introduction, we share a bit of info about the podcast, about its host, and about how it all got started. I hope you'll check us out. Listen here on our primary podcast carriers: Podbean and YouTube... Also on these other carriers: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 welcome to "uneven" 0:01:10 the official podcast kick-off 0:01:52 a bit about your host 0:04:08 how "uneven" began 0:05:16 5 tenets of the podcast 0:05:29 1) raw, honest, and unfiltered 0:06:07 2) balance & moderation 0:07:02 3) any topic, any time 0:07:47 4) compassionate responsibility 0:08:50 5) a friendly voice 0:09:22 thanks for checking us out References Benzodiazepine Information — https://easinganxiety.com/benzos BIND (Benzodiazepine-Induced Neurological Dysfunction) — https://easinganxiety.com/BIND the "uneven" podcast — https://unevenpodcast.com The Benzo Free Podcast — https://easinganxiety.com/benzofree D E Foster (Bio) — https://easinganxiety.com/defoster Recording Info — RECORDED: Monday, April 12, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

We have finally completed the release of the initial 36 episodes of "uneven." YAY! These episodes were recorded between December 30, 2023 and April 2, 2024 and covered two road trips — including a more recent trip to Arizona — and a variety of topics. This was a chance for me to test out the new format and get a feel for what works and what doesn't. I still have a lot to learn, but I think we had a good start. Tomorrow, April 12th, we will post episode 37 which will be our official kick-off episode for the "uneven" podcast. After that, you can expect at least one new episode every week, if not more. And now that I have been able to catch up on the backlog for "uneven," I will also have a new episode of "The Benzo Free Podcast" coming out in the next week or so. For these first 36 episodes of "uneven," I had posted a summary blog post listing them in groups so as not to inundate the mailing list recipients with too many emails. The last of these "prequel" episodes are listed below if you want to check them out. Going forward, when a new podcast is released it will go out individually, and immediately, to the mailing list. Thanks for your patience and for checking out this new podcast. I look forward to learning from you and growing it together. If you want to learn more about "uneven," check out our previous blog post where we provide a bit of background and links to the first seven episodes. Here are links to our final "prequel" episodes (episodes 25 - 36). I hope you'll check them out: Episode 25 — anxiety, heights, and pushing too far | podcast prequel Pushing ourselves outside our comfort zone is a useful exercise. I tested my anxieties in many ways on the road trip, including my fear of heights. Unfortunately, we can also push ourselves too far, too fast. Episode 26— snow, silence, and a bit of sanity | podcast prequel The chaotic life that many of us lead builds tension and stress. Take a step back, take a deep breath, and notice the beauty around you as you reset your mindset for the day. Episode 27— overwhelm overload | podcast prequel Overwhelm is such a common complaint. And, that goes double for those of us who deal with aggravating anxiety. Can simplifying expectations help us ease those expectations? Episode 28— wind, anxiety, & a new journey | arizona road trip Does the wind stress you out? Are you more irritable and anxious on windy nights? Yeah… me too. Tonight, the chinook winds have arrived in Colorado — and it might be a long night. Episode 29— the cheers effect | arizona road trip Spent a week at a 55+ RV park in Mesa, Arizona. Intrigued by the activity, positivity, and overall community here. We all need a place where people know our name. Episode 30— 15 rules for happiness (hector's list from the movie) | arizona road trip In the 2014 film, "Hector and the Search for Happiness," the main character identifies 15 rules for happiness. I thought discussing these today would make a fun podcast — and I have to admit, I had a great time recording it. I hope you like it too. Episode 31— distraction, avoidance, and anxiety | arizona road trip While planning our road trip home from Mesa, a bit of travel anxiety returned. I've often used distraction and avoidance during times like this, but I know they're not true long-term solutions. Are there better choices? Episode 32— another emotional release (brian's song) | arizona road trip Ending of the classic movie, "Brian's Song." And as expected, the tears begin to fall. Emotions — both positive and negative — are the essence of life — and a true blessing. Allowing ourselves to feel is a skill, but one worth learning. Episode 33— i have a say in how i age (wrapping up the road trip) | arizona road trip Back home in Colorado after a very difficult end to the road trip. I review the takeaways from our stay in the 55+ RV park, and compare it with other retirees. Do we have a say in how we age? Episode 34— our desperate need to belong | prequel 12:30am. Sleep again evades me. My brain fixates on my lifelong need for approval and acceptance. And yet, after 58 years, I may finally be doing something solely for myself — and it feels good. Episode 35— emotion, reason, & mindfulness | prequel Right brain vs. left. Creativity vs. logic. Reason vs. emotion. Two distinct voices every person hears every single day, hour, and minute. But, which one should we listen to? And how do we avoid getting stuck? Let's take a look. Episode 36— random thoughts on a sleepless night | prequel Another sleepless night and I just pressed record. No agenda, just thoughts. Companionship, making friends, brain cramps, mental health, pillow preference and a new Buc-ees. Just a friend — talking to another friend — trying to sleep. Sweet dreams.

Another sleepless night and I just pressed record. No agenda, just thoughts. Companionship, making friends, brain cramps, mental health, pillow preference and a new Buc-ees. Just a friend — talking to another friend — trying to sleep. Sweet dreams. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 no topic for this one 0:02:24 the emotional wall 0:04:03 our collective struggles 0:04:49 the gift of companionship 0:06:32 those who are alone 0:08:30 listening to podcasts in bed 0:09:15 not crossing the creepy line 0:12:47 new buc-ees / random thought 0:14:07 i don't swear normally 0:14:48 bathroom break & boundaries 0:15:58 making friends as we age 0:19:40 cognitive dysfunction 0:20:22 fairness of mental health struggles 0:23:51 not seeking sympathy 0:25:28 what type of pillow do you like? 0:27:55 i used to sleep in the buff 0:29:23 want to play some parcheesi? 0:29:58 insomnia and mental distraction 0:31:08 time to get back to sleep Recording Info — RECORDED: Tuesday, April 2, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Right brain vs. left. Creativity vs. logic. Reason vs. emotion. Two distinct voices every person hears every single day, hour, and minute. But, which one should we listen to? And how do we avoid getting stuck? Let's take a look. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 emotions & sleeplessness 0:00:34 emotions & reason 0:02:25 mindfulness & being emotionless 0:05:23 reason & observing 0:06:03 which to choose when 0:07:23 we need highs and lows 0:08:57 individuals vary on a spectrum 0:10:45 reason and long-term plans 0:10:45 emotions are biased 0:13:11 an rv example 0:16:12 like nature vs. nurture 0:16:55 good to be introspective 0:18:30 recognizing & creating separation 0:19:30 emotional release 0:20:47 mindfulness basics 0:21:23 trying to find a solid closing 0:23:08 don't let emotions rule your life 0:24:15 closing Recording Info — RECORDED: Tuesday, April 2, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

12:30am. Sleep again evades me. My brain fixates on my lifelong need for approval and acceptance. And yet, after 58 years, I may finally be doing something solely for myself — and it feels good. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 you ever have that thought? 0:00:51 woke up at 12:30 0:01:12 change has consequences 0:02:14 realization that people move on 0:04:25 we are not as important as we think we are 0:05:14 desperate need to belong 0:06:17 10 years as an outsider 0:07:38 recent changes / missing out 0:08:18 realization / right choice to leave 0:09:04 my desperate need for approval 0:09:40 my 6th grade girlfriend 0:11:28 need for external validation 0:12:27 this podcast is for me 0:13:31 thanks for listening & feedback 0:15:30 that life or death need to belong 0:16:51 this podcast lifts my spirits 0:17:27 everyday guests on the podcast 0:17:50 distorted thoughts in sleepless nights 0:19:54 in closing Recording Info — RECORDED: Tuesday, April 2, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Back home in Colorado after a very difficult end to the road trip. I review the takeaways from our stay in the 55+ RV park, and compare it with other retirees. Do we have a say in how we age? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 closing out the road trip 0:01:24 caught a respiratory virus 0:01:44 news of tragedy on way home 0:03:32 road trip / glimpse of retirement 0:04:19 active retirement community 0:04:43 compare w/ my parents 0:06:33 life is what we make it 0:09:08 i have a say in how i age 0:10:04 in closing Recording Info — RECORDED: Tuesday, April 2, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Ending of the classic movie, "Brian's Song." And as expected, the tears begin to fall. Emotions — both positive and negative — are the essence of life — and a true blessing. Allowing ourselves to feel is a skill, but one worth learning. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 hello from mesa, arizona 0:00:33 emotional release 0:01:13 old movies 0:01:50 brian's song 0:02:40 a guy's movie 0:03:42 movie synopsis (spoiler) 0:05:20 it's about friendship 0:05:50 gratitude for what i have 0:07:29 releasing that tension 0:08:17 i'm not dying at 26 0:08:53 our blessings are infinite 0:10:55 cards, snacks, and pickle ball 0:11:48 it's good to have emotion 0:12:32 it's good to reason 0:13:35 simple is boring 0:14:15 rolling the dice 0:14:39 embracing it all 0:15:17 in closing References Brian's Song (Movie) — https://www.imdb.com/title/tt0068315/ Feeling Stressed and Anxious? You May Need an Emotional Release — https://www.betterhelp.com/advice/mindfulness/feeling-stressed-and-anxious-you-may-need-an-emotional-release/ — edited by Paige Henry, BetterHelp.com, February 22,2024 Recording Info — RECORDED: Sunday, March 3, 2024 — LOCATION: Mesa, Arizona The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

While planning our road trip home from Mesa, a bit of travel anxiety returned. I've often used distraction and avoidance during times like this, but I know they're not true long-term solutions. Are there better choices? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 good morning 0:01:09 talkin' about anxiety 0:01:51 distraction & avoidance 0:03:24 obsessing about the weather 0:04:48 health worries 0:05:26 sometimes distraction helps 0:06:08 avoiding the news 0:08:11 two questions 0:09:19 two choices 0:10:07 sometimes we can't push through 0:10:34 careful with distraction & avoidance 0:11:07 understanding the core 0:12:28 the right counselor can help 0:13:19 drugs are another escape 0:14:03 driving anxiety 0:14:56 what ifs & mindfulness 0:15:50 today will be a good day 0:16:55 my wife says hi 0:17:38 hate recording in front of others 0:18:38 believing our lives can be better References Cognitive Behavioral Therapy (Mayo Clinic) — https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610https:/www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 What is Mindfulness? A Simple Practice for Greater Wellbeing — https://www.healthline.com/health/mind-body/what-is-mindfulness — Crystal Hoshaw, Healthline.com Feeling Anxious? 7 Coping Skills to Try — https://psychcentral.com/anxiety/coping-skills-for-anxiety — Steph Coelho, PsychCentral, October 29, 2021 Recording Info — RECORDED: Saturday, March 2, 2024 — LOCATION: Mesa, Arizona The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).