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  • riding the storm out (what death has to teach us) | anxiety log | uneven 55

    My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also, introspection. Today, I talk a bit about this experience, share a few of my own trials, and finally settle on that "one thing." Listen here on our primary podcast carriers: Podbean and YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 on the porch in a thunderstorm 0:00:57 podcast has been dark lately 0:00:70 yesterday's emotional release / sob fest 0:01:57 father-in-law's passing / loss 0:03:45 i'm getting by 0:04:34 the dying experience 0:07:57 want a good cry? watch "hachi" 0:13:22 murphy & the moths 0:14:05 strongest release in years 0:15:24 the rain arrives / coping 0:17:02 lessons from movies 0:17:49 finding comfort talking with a friend 0:18:34 the investigatory process 0:24:03 seeking patterns and solutions 0:26:39 this too shall pass 0:28:00 developing tools 0:28:44 fighting & acceptance 0:30:40 seeking the epiphany, again 0:31:28 we're better for going through it 0:32:00 just keep moving forward 0:32:47 one day… 0:33:50 you gotta be strong some times 0:35:56 return of reading 0:38:03 "that one thing" (city slickers) 0:42:55 enjoying our small audience… for now 0:43:32 brain cramp intermission 0:44:42 enjoying our small audience (redux) 0:46:54 in closing Recording Info — RECORDED: Friday, June 21, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • sitting vigil & lessons from yesterday | anxiety log | uneven 54

    Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a loved one to take their last breath. The most priceless lessons are often found in the darkest of times. Listen here on our primary podcast carriers: Podbean and YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 podcast affected by my experiences 0:01:38 overall nerve pain 0:02:03 wife's dad brought home for hospice 0:03:38 coming to terms with death 0:05:19 much loss in past three years 0:06:12 blessings of family 0:07:00 lessons from the movie "yesterday" 0:08:19 lesson one: go get her 0:08:50 lesson two: be honest 0:09:35 richard curtis connection 0:11:04 chasing the dream 0:13:05 what is success? 0:14:05 call with my sister 0:15:02 john lennon was happy 0:15:47 when we stop chasing 0:17:00 value the people in your life Recording Info — RECORDED: Wednesday, June 12, 2024 — LOCATION: Longmont, CO The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • learning to let go of control | anxiety log | uneven 53

    One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost every aspect of our lives. Typically, with little success. Perhaps, learning to let go of the control is a better path. Listen here on our primary podcast carriers: Podbean and YouTube ... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 taking a walk in longmont, co 0:00:43 deciding what to talk about 0:01:25 lot of change in my life 0:02:03 when do you stand up for your beliefs? 0:03:01 balancing our demands 0:03:38 control, the most common factor 0:04:34 control and fear 0:05:34 managing the fear 0:06:08 control can be helpful at times 0:06:43 control is an illusion 0:07:25 brief train interruption 0:08:49 letting go of control 0:09:20 mantra: "let go, let god" 0:10:16 started to let go of control 0:11:11 knowing when to speak up 0:11:44 learning to let go 0:12:02 walking away from a film festival board 0:13:55 it all comes back to control 0:14:12 maybe, I'm not right 0:15:16 I've never really lived relaxed 0:15:54 let go of control for one day 0:17:09 in closing Recording Info — RECORDED: Wednesday, June 5, 2024 — LOCATION: Longmont, Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • looking to now and tomorrow | anxiety log | uneven 52

    Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very useful tool for managing anxiety and depression. That being said, having something to look forward has its own rewards too. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 on the porch / summer is here 0:00:38 struggling lately 0:01:12 three eggs and a bran muffin 0:01:42 another emotional release 0:03:27 tomorrow, things will be better 0:03:47 intro 0:04:13 a bit about murphy 0:05:04 cleaning off the patio 0:05:34 sports car revving 0:06:18 balancing present and future 0:07:34 mindfulness and being in the now 0:08:22 the future / looking forward to things 0:10:01 powering through, beneficial life changes 0:11:14 tomorrow thinking has its benefits too 0:12:29 balancing now and future 0:13:01 not all my ideas are gems 0:13:31 we all need someone who cares 0:14:35 signing off Recording Info — RECORDED: Tuesday, June 4, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • BIND Bewilderment, Iatrogenic Isolation, and Symptom Struggles | Benzo Free 133

    If processing new benzo symptoms is confusing, overwhelming, and furstrating — you're not alone. Today, we look at new symptoms, talk a bit about loneliness, and explore recent feedback on the podcast and BIND. Listen here on YouTube... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 Nerve pain, stress, and loneliness 0:02:06 Three topics for today's episode 0:02:48 1) Loneliness in BIND 0:06:49 2) Processing new symptoms 0:08:06 Obsessing, looping, and ruminating 0:11:56 Not everything is a benzo symptom 0:14:56 Conflicting advice and solutions 0:15:42 What if this gets worse? 0:16:37 Stress from worrying might make it worse 0:17:05 Finding a good mindset 0:18:11 3) Podcast stats and controversies 0:19:02 I took some time off for healing 0:20:29 Don't know what's said on social media 0:21:41 BIND, setbacks, and negativity 0:22:37 Foot pain and benzo brain 0:23:30 Sharing my story…honestly 0:27:34 My case is rare 0:28:11 BIND and ABIND controversy 0:33:03 My focus is benzos 0:34:12 Everybody has the right to their opinion 0:34:54 I'm staying true to being honest 0:35:24 Signing off, and forgetting my closing Recording Info — RECORDED: Friday, May 31, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.easinganxiety.com/benzofree — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. PODCAST DISCLAIMER The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme Music — TITLE: Walk in the Park — ARTIST: Neil Cross PODCAST PRODUCTION The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • a walk among the birds (finding hope in difficult times) | uneven 51

    Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to find something hopeful to lift us up. Join me on my morning walk as we seek that light together. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 a morning walk with the birds 0:01:08 negativity overwhelm 0:03:02 finding a balance and connection 0:03:45 not everyone feels good most of the time 0:04:24 fear, anxiety, and new nerve pain 0:08:08 the anxiety of medical confusion 0:10:01 the blessing in caring for another 0:10:59 mindset matters 0:12:35 taking a walk in nature 0:13:19 life is good and bad, as intended 0:15:09 finding our own hope 0:18:09 my faith helps me at times 0:19:48 golf cart traffic jam 0:20:49 lost in a tangent 0:21:32 i don't have the answers 0:23:54 we have to believe in the long game 0:25:42 hope & mindfulness 0:27:17 my benzo experience is rare 0:28:04 a dose of resilience 0:29:38 time to head back to the family 0:30:23 in closing Recording Info — RECORDED: Tuesday, May 28, 2024 — LOCATION: Longmont, Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • 28 years of marriage (did i learn anything?) | uneven 50

    Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so, to keep that relationship going? I may not have the answers, but it should be a good discussion. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 intro 0:00:31 in the basement 0:01:10 health complications with father-in-law 0:01:59 what have i learned about marriage 0:03:13 we're designed to have a partner 0:04:01 picking the right partner 0:04:45 dating & getting married later 0:05:57 how I met my wife 0:10:18 how do you find that connection? 0:10:42 not having kids 0:11:49 what keeps a relationship going? 0:12:05 a witness to your life 0:13:38 trust & jealousy 0:15:43 what happened to "love"? 0:17:45 men vs. women 0:19:07 dating in the 80s vs. now 0:20:41 communication differences 0:24:18 3rd rail topics 0:25:06 we are different for a reason 0:28:18 complaining about your spouse 0:29:12 most of us want that someone 0:29:58 if it was easy, it wouldn't be meaningful 0:30:58 comfort and support during the dark times 0:35:29 episode 50 of uneven 0:37:01 the epidemic of lonliness 0:37:14 episode 50 of uneven 0:38:33 in closing Recording Info — RECORDED: Thursday, May 23, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • New Symptoms, Old Symptoms, and the Search for Support | Benzo Free 132

    Confusion. Lack of support. The Search for Solid Information. Ongoing symptoms. New symptoms. The problems tied with benzo withdrawal and BIND seem endless sometimes. Today, I share some of my experiences and talk through the struggles we all face. Listen here on YouTube... Or on these other carriers too: Apple / Spotify / Amazon / Blubrry / Pandora / Podbean Chapters 0:00:00 Welcome Back 0:00:36 Frustration with Medical Community 0:01:38 BIND Makes Life Harder 0:02:30 My New Nerve Pain 0:03:45 COVID, BIND, and New Symptoms 0:05:11 The Cyclic Search for Symptom Cause 0:06:04 Murphy Break / uneven podcast 0:07:26 Symptoms and the Ongoing Struggle 0:07:53 Foot Pain Live / Why I Still Have Symptoms 0:09:08 Visualizations, Purpose, and Healing 0:11:34 Symptom Progression Pattern 0:13:32 Finding Good Info & Support 0:16:12 Benzo Community Controversy 0:16:32 Emotion vs. Reason 0:19:07 Failings of the Medical System 0:20:48 We Have to Keep Moving Forward 0:20:59 Send Us Feedback 0:22:32 It's a Long Road for Some of Us 0:24:00 Wrapping Things Up References PODCAST: COVID and Benzos: Immunity, Vaccines, Symptoms — https://www.easinganxiety.com/post/covid-and-benzos-immunity-vaccines-symptoms-bfp080 PODCAST: When COVID Meets BIND: How Does Long COVID Affect Benzo Withdrawal? — https://www.easinganxiety.com/post/when-covid-meets-bind-how-does-long-covid-affect-benzo-withdrawal-bfp113 Recording Info — RECORDED: Sunday, May 19, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.easinganxiety.com/benzofree — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax. PODCAST DISCLAIMER The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Benzo Free Theme Music — TITLE: Walk in the Park — ARTIST: Neil Cross PODCAST PRODUCTION The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49

    We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or where to turn. This state of instability leaves us fearful and anxious, desperately seeking answers and calm. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 I've been lost lately 0:01:55 still about anxiety 0:02:22 anxiety and generations 0:04:13 this struggle is different 0:05:34 eroding freedoms 0:07:31 loss of trust 0:08:05 integrity in journalism 0:09:04 and then there's big pharma 0:11:13 no studies of long-term drug effects 0:13:41 money corrupts 0:14:11 back to our loss of trust 0:16:02 ai will throw fuel on the flame 0:17:05 world conflicts / climate change 0:18:53 internet vs. real life 0:21:07 human evolution vs. technological change 0:22:57 desperately seeking objective news 0:25:05 doomsday news 0:26:00 my middle core 0:27:04 life was better before? 0:27:53 my values were forged in the 80s 0:29:05 today vs. past, which is harder? 0:31:00 tune out for a bit 0:32:20 taking a break / simple pleasures 0:33:16 real world, nature, & gratitudes 0:36:20 i may have rambled a bit again 0:38:08 in closing Recording Info — RECORDED: Tuesday, May 14, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • the sun, the waves, & a hammock | 5-minute meditation | uneven 48

    Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our meditations on this channel, and I hope you like it. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 meditation intro 0:00:57 3 deep breaths 0:02:08 picture a beach 0:02:39 no worries 0:03:25 releasing the stress 0:04:40 easing back into the world Recording Info — RECORDED: Tuesday, May 7, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • the magic of the 5-minute meditation | anxiety tools | uneven 47

    When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for everyone, meditation does have a proven track record in managing anxiety — and it only takes 5 minutes to give it a try. Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 why meditation is not for me 0:00:55 you don't have to be good at it 0:01:21 perfectionism in meditation 0:01:53 mindfulness of the moment 0:03:01 religious implications 0:04:03 meditation sources 0:04:49 standard breathing meditation 0:05:13 the 5-minute meditation 0:07:08 meditating anywhere 0:07:50 a daily 5-minute meditation 0:08:46 in closing Recording Info — RECORDED: Wednesday, May 8, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

  • raising our spirits in difficult times | anxiety log | uneven 46

    When life appears to have it in for us, how do we persevere? How do we find the tools and methods to lift our spirits and power through? The last few days have been difficult for me, but I've found solace in some old standards. What are yours? Listen here on our primary podcast carriers: Podbean and YouTube... Or on these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 murphy says hi 0:01:29 keeping our spirits up 0:01:57 balance, sympathy, & doing the work 0:04:15 why I'm down right now 0:06:42 it's easy to let things take you down 0:08:03 falling back on our tools 0:08:55 taking comfort in faith 0:10:58 exercising, socializing, and finding release 0:12:09 finding solace in our pets 0:12:43 nerve pain freaking me out 0:13:00 it's time for me to be strong 0:14:46 breathing exercise 0:15:28 making the most of dark times 0:17:22 everything is temporary Recording Info — RECORDED: Sunday, May 5, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

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