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While planning our road trip home from Mesa, a bit of travel anxiety returned. I've often used distraction and avoidance during times like this, but I know they're not true long-term solutions. Are there better choices? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 good morning 0:01:09 talkin' about anxiety 0:01:51 distraction & avoidance 0:03:24 obsessing about the weather 0:04:48 health worries 0:05:26 sometimes distraction helps 0:06:08 avoiding the news 0:08:11 two questions 0:09:19 two choices 0:10:07 sometimes we can't push through 0:10:34 careful with distraction & avoidance 0:11:07 understanding the core 0:12:28 the right counselor can help 0:13:19 drugs are another escape 0:14:03 driving anxiety 0:14:56 what ifs & mindfulness 0:15:50 today will be a good day 0:16:55 my wife says hi 0:17:38 hate recording in front of others 0:18:38 believing our lives can be better References Cognitive Behavioral Therapy (Mayo Clinic) — https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610https:/www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610 What is Mindfulness? A Simple Practice for Greater Wellbeing — https://www.healthline.com/health/mind-body/what-is-mindfulness — Crystal Hoshaw, Healthline.com Feeling Anxious? 7 Coping Skills to Try — https://psychcentral.com/anxiety/coping-skills-for-anxiety — Steph Coelho, PsychCentral, October 29, 2021 Recording Info — RECORDED: Saturday, March 2, 2024 — LOCATION: Mesa, Arizona The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

In the 2014 film, "Hector and the Search for Happiness," the main character identifies 15 rules for happiness. I thought discussing these today would make a fun podcast — and I have to admit, I had a great time recording it. I hope you like it too. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 happy leap day 0:00:49 quick recap from mesa 0:01:54 health and activity at the rv park 0:01:45 hector and the search for happiness (movie) 0:02:55 reviewing hector's 15 rules 0:04:20 1) comparisons can spoil happiness 0:05:58 2) happiness is being rich or important 0:07:18 3) happiness only in the future 0:09:23 4) freedom to love more than one person 0:10:56 5) happiness is not knowing the whole story 0:13:10 6) avoiding unhappiness not road to happiness 0:14:33 7) compaion lift you up or take you down 0:17:01 8) happines is answering your calling 0:19:21 9) happiness is being loved for who you are 0:21:50 10) sweet potato stew 0:22:57 11) fear is an impediment to happiness 0:24:22 12) happiness is feeling completely alive 0:25:43 13) happiness is knowing how to celebrate 0:27:12 14) listening is loving 0:28:52 15) nostalgia is not what it used to be 0:31:06 in closing References Hector and the Search for Happiness (IMDb) — https://www.imdb.com/title/tt1626146/ Hector's List (Hector and the Search for Happiness, the movie) — https://chasingenlightenment.wordpress.com/2015/07/14/hectors-list-hector-and-the-search-for-happiness-the-movie/https://chasingenlightenment.wordpress.com/2015/07/14/hectors-list-hector-and-the-search-for-happiness-the-movie/ — This list is from the movie and differs from the list in the original book. Recording Info — RECORDED: Thursday, February 29, 2024 — LOCATION: Mesa, Arizona The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Spent a week at a 55+ RV park in Mesa, Arizona. Intrigued by the activity, positivity, and overall community here. We all need a place where people know our name. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 hello from mesa, arizona 0:01:47 the cheers effect 0:04:17 the rv community 0:05:56 senior living community 0:07:39 socializing at home 0:09:09 my parents' situation 0:10:24 finding a place to belong 0:11:35 making friends as an adult 0:13:10 finding your community 0:15:51 doggy play dates 0:16:48 pickle ball courts 0:17:31 wife texted, time to go 0:18:22 letting go of control 0:18:59 in closing References Cheers (TV Show) — https://www.imdb.com/title/tt0083399/ Recording Info — RECORDED: Thursday, February 29, 2024 — LOCATION: Mesa, Arizona The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Does the wind stress you out? Are you more irritable and anxious on windy nights? Yeah… me too. Tonight, the chinook winds have arrived in Colorado — and it might be a long night. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 it is 12:30 am 0:01:50 arizona road trip 0:03:32 travel, anxiety, & weather 0:04:01 limon tornado 0:06:49 wind & anxiety 0:07:53 warm, dry winds of spring 0:08:40 two factors for the anxiety 0:09:43 colorado wildfire 0:10:54 insomnia is back 0:11:27 anxiety instigators 0:12:08 california mudslides 0:15:31 when anxiety is justified 0:17:18 wind sucks the calm out 0:19:15 how can we manage it? 0:20:29 grateful for shelter 0:21:22 finding tools to help 0:21:50 no super powers 0:22:38 travel, weather, & indecision 0:23:58 this too shall pass 0:25:31 in closing References A Brief Eerie History of How the Wind Makes Us Crazy — https://lithub.com/a-brief-eerie-history-of-how-the-wind-makes-us-crazy/ — By Lyall Watson in Lit Hub, August 13, 2019 The Nursery Rhyme Book — https://www.foliosociety.com/usa/the-nursery-rhyme-book.html — Source for "When the wind is in the east…" / Book edited by Andrew Lang, 1897 Colorado Wildfire — https://www.pbs.org/newshour/nation/official-nearly-1k-homes-destroyed-in-colorado-wildfire Recording Info — RECORDED: Monday, February 26, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Overwhelm is such a common complaint. And, that goes double for those of us who deal with aggravating anxiety. Can simplifying expectations help us ease those expectations? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 hello, from my car 0:00:40 superbowl sunday 0:02:12 finding a quiet moment 0:03:18 finding some time for myself 0:03:56 overwhelm overload 0:05:45 i get to decide 0:06:38 watch for overwhelm 0:07:14 simplifying priorities 0:08:58 go chiefs 0:09:40 in closing Recording Info — RECORDED: Sunday, February 11, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

The chaotic life that many of us lead builds tension and stress. Take a step back, take a deep breath, and notice the beauty around you as you reset your mindset for the day. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 a bit of chaos at home 0:01:17 building stress and tension 0:02:30 the silence & simplicity of the snow 0:04:24 the beauty that surrounds you 0:05:20 finding that quiet place 0:06:25 a man of 4 seasons 0:07:07 a relaxing moment to reset 0:08:18 notice your breath 0:09:15 podcast relaxations & meditations 0:10:11 body scan relaxation 0:11:12 in closing Recording Info — RECORDED: Sunday, February 11, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Pushing ourselves outside our comfort zone is a useful exercise. I tested my anxieties in many ways on the road trip, including my fear of heights. Unfortunately, we can also push ourselves too far, too fast. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 good morning from the patio 0:00:20 too comfortable 0:02:30 fear of heights 0:03:32 height challenges on the trip 0:04:22 challenging my fear 0:05:15 sometimes anxiety builds 0:06:22 fears escalate on the gondola 0:08:17 a chronic anxious state 0:10:02 accepting my limitations 0:10:56 sometimes we take on too much 0:12:07 enjoying the simpler pleasures 0:13:26 anxiety builds then releases 0:13:58 take small steps 0:14:55 we can live full, exciting lives 0:15:51 murphy barks and it's time to go 0:16:13 please let us know what you think 0:17:01 lots coming, but balance is key Recording Info — RECORDED: Thursday, February 1, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Welcome back to our periodic summary of episode releases for our new podcast, "uneven." As I mentioned before, we are releasing about 30 previously recorded episodes of the podcast over a period of about two weeks. I consider these all part of the "prequel" of the podcast (even those which are labeled as road trips), meaning that this is where I get to kick the tires, test the brakes, and try out a few things. In early April, I will officially launch the "uneven" podcast with a specific kick-off episode, signifying the end of the podcast prequel. After that, all episodes of the podcast will be more timely — some even released the day I record them. I am committed to releasing at least one new episode each week, with more some weeks. In this blog post, I'm summarizing several episodes I recorded back home after the Florida road trip on a variety of topics. As I mentioned before, I'm providing these summary blog posts so as not to inundate the mailing list recipients with too many emails. If you want to learn more about "uneven," check out our previous blog post where we provide a bit of background and links to the first seven episodes. Here are links to episodes 16-24 from our "prequel." I hope you'll check them out: Episode 16 — sharing ourselves online | podcast prequel Do we spend too much time on social media? Do we share too much of ourselves online? I host a podcast and deal with this everyday. How do we find balance and set boundaries in the new virtual world? Episode 17— phones, addiction, & boundaries | podcast prequel Phones are ubiquitous with modern life. But are they cure, or curse? Most of us know that too much time online is detrimental to mental health. But, how much is too much? And how can we set boundaries to reduced the negative effects? Episode 18 — principles, politics, and balanced perspectives | podcast prequel Politics can generate significant anxiety, perhaps more now than in recent memory. I've leaned left. I've leaned right. But, I've always found my way back to the middle. A bit of balance, a modicum of moderation, and a lot of listening would eventually bring me home. Episode 19 — missing life? stop chasing it | podcast prequel Do you ever feel like you are chasing happiness? Chasing success? Fame? A better relationship? All the while, pushing the simple pleasures aside? Ignoring the joys that surround us? Well, me too. Perhaps there is a better way. Episode 20 — what makes you happy? | podcast prequel When I am sad, I talk to you. I turn on my digital recorder and share what I am thinking. This calms me. This relaxes me. This lifts my spirits. What activity does the same to you? Episode 21 — do we overdiagnose mental health? | podcast prequel Millions of people have been diagnosed with psychiatric conditions, and many of them take medication. While this benefits some, there's also a dark side. Are we being over-diagnosed? Are we being over-medicated? And, is there a better alternative? Episode 22 — my morning ritual: filling the social void | podcast prequel I have a morning ritual — a trip to the grocery store to get my morning chai. While I do enjoy my chai, that is not the reason for the ritual. In a world where isolation is common, we find alternatives for social connections. For me, it's my local grocery store. Episode 23 — should i delete embarrassing episodes? | podcast prequel I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete them. It was me at the time, but in hindsight I'm embarrassed by some of the content. What should I do? Episode 24 — the stone door: clinging to expectations | podcast prequel Expectations can be an enemy to enjoyment. Too often we expect one thing, receive another, and cannot adjust to the new reality. How do we enjoy the now, without being caught up in the what should have been?

Expectations can be an enemy to enjoyment. Too often we expect one thing, receive another, and cannot adjust to the new reality. How do we enjoy the now, without being caught up in the what should have been? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 it's a beautiful day 0:00:30 take a look back at the road trip 0:01:02 hiking in southern tennessee 0:01:33 the stone door trail 0:02:58 back of the door 0:03:38 searching for the stone door 0:05:08 our different perspectives 0:05:53 i do this so often 0:06:58 finally…the stone door 0:08:08 the way it's supposed to be 0:08:45 expectations dictate our perspectives 0:09:56 my morning's expectations 0:11:45 notice when this happens 0:12:36 murphy says goodbye Recording Info — RECORDED: Thursday, February 1, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete them. It was me at the time, but in hindsight I'm embarrassed by some of the content. What should I do? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 reviewing road trip recordings 0:00:43 delete darker road trip recordings? 0:01:17 that was me at that time 0:03:45 episodes 6,8,9 & 11 0:04:26 being okay with negative feedback 0:04:55 connection & being myself 0:06:19 some of us don't process stress well 0:06:39 finding that dimmer 0:07:33 final decision References relationships, depression, and a hotel room (uneven e006) — https://www.easinganxiety.com/post/relationships-depression-and-a-hotel-room-florida-road-trip-uneven-6 a sleepless night in baton rouge (uneven e008) — https://www.easinganxiety.com/post/a-sleepless-night-in-baton-rouge-florida-road-trip-uneven-8 restless night of ruminations (uneven e009) — https://www.easinganxiety.com/post/indecision-insomnia-inclement-weather-florida-road-trip-uneven-9 the benefits of an emotional release (uneven 011) — https://www.easinganxiety.com/post/the-benefits-of-an-emotional-release-florida-road-trip-uneven-11 Recording Info — RECORDED: Thursday, February 1, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

I have a morning ritual — a trip to the grocery store to get my morning chai. While I do enjoy my chai, that is not the reason for the ritual. In a world where isolation is common, we find alternatives for social connections. For me, it's my local grocery store. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 welcome to uneven 0:01:22 technology & isolation 0:03:54 social benefits of the workplace 0:07:08 my morning ritual at the grocery store 0:12:35 it's not about the chai 0:13:47 starts my day in a good place 0:14:02 my social network 0:15:12 other benefits 0:15:44 filling the social void 0:16:34 it's my water cooler 0:17:23 find your social, or solace 0:18:07 in closing…sort of Recording Info — RECORDED: Friday, January 26, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).v

Millions of people have been diagnosed with psychiatric conditions, and many of them take medication. While this benefits some, there's also a dark side. Are we being over-diagnosed? Are we being over-medicated? And, is there a better alternative? Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 welcome to "uneven"??? 0:00:27 not everything is a diagnosable issue 0:01:15 i'm guilty of this too, benzos 0:02:41 no medical background 0:03:23 overmedication / polydrugging 0:04:44 all medications have side effects 0:06:06 pathologizing our emotions 0:08:41 medicating "normal" behaviors 0:10:13 brief phone irritations 0:10:34 ADHD diagnosis / medication 0:12:05 prefer natural approach first 0:13:48 can't know long-term effects 0:18:11 identifying with a diagnosis 0:19:25 we are responsible for our health 0:20:29 we adapt 0:21:34 identifying with a diagnosis II 0:23:05 what are we doing to make our life better? References Modern Wisdom Podcast #674 — Guest: Adam Lane Smith — https://www.youtube.com/watch?v=v3BnroTQuOg&t=855s&pp=ygUSbW9kZXJuIHdpc2RvbSBhZGFt — Using mental health diagnosis as an excuse not to improve your life. Medicating Normal (Documentary Film) — https://medicatingnormal.com/ — This documentary film focuses on the negative effects of over-medicating psychiatric conditions. Recording Info — RECORDED: Monday, January 22, 2024 — LOCATION: Colorado The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).