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It’s 1:19 in the morning, and I’m wide awake in a motel room in Baton Rouge, Louisianna. Insomnia is no stranger to most of us, including yours truly. I share a few anxieties, a few gratitudes, and few thoughts about these endless nights. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 it's 1:19am 0:00:36 insomnia 0:01:36 three gratitudes 0:02:35 dinner with friends 0:03:49 accepting sleeplessness 0:05:31 anxiety, stress, & insomnia 0:07:28 talking during difficult times 0:08:32 accepting ourselves Recording Info — RECORDED: Friday, January 12, 2024 — LOCATION: Baton Rouge, Louisiana The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

On Wednesday, March 20, 2024, Easing Anxiety launched the first five episodes of our new podcast, "uneven." It's a podcast about living life, dealing with anxiety, and surviving the frailties and failures of just being human. Why "uneven," and why now? For the past three years, I have been thinking about a new podcast to host in parallel with "The Benzo Free Podcast." While these two podcasts would have some similarities, they would also have distinct differences. To put it simply, Benzo Free would remain about benzos, while the new podcast would be about anxiety. This new podcast was also to be a bit edgier, more intimate, and less censored than Benzo Free. I would get the opportunity to be more me — and that sounded pretty good. Some may like it, and some may not. I'm not seeking hits or likes or subscriptions here. It's just me, sharing the struggles that I, and many of you, deal with day in and day out — and making plenty of mistakes along the way. If even a few of you find that helpful, then it was a success in my book. In January 2023, I started recording episodes for this new podcast on my road trip to Florida. I still didn't even know what I would call it, but I just kept recording. Eventually, I settled on the name "uneven," because for some of us life is a bit askew, a bit off-kilter, a bit uneven. A couple of months later, I had over two dozen episodes in the can — but I still wasn't ready to release them. Then, on my way home from a road trip to Arizona, I learned of the tragic loss of my friend, Dr. Christy Huff. It was devastating, and after two weeks of emotions and sorrow, I remembered that nobody is promised tomorrow. So, it was time. Release Schedule Over the next week or two I will release all 30 episodes that I have already recorded, with at least one episode posted each day until I am caught up. Yesterday I posted the first five, this morning two more, and tomorrow another one. During this time, I will not post each release to our mailing list so as not to inundate you all with too many emails. Instead, I will post a periodic summary of recent releases until our queue is empty. You can always find the latest episodes on our website, on our podcast carriers like Apple and Spotify, on social media such as our X feed, or on our YouTube channel. Once I am caught up, I will post at least one new episode per week, maybe more. I've streamlined my podcasting process for "uneven," and I'm excited to try it out. Here are links to the first seven episodes. I hope you'll check them out: Episode 1 — a not-so-perfect start | florida road trip Welcome to “uneven,” a podcast about life, anxiety, and finding our way in this chaotic world. This is the first episode, part of our “prequel.” It’s raw, on the road, and from the gut. We’ll figure out the rest as we go. Thanks for stopping by. Episode 2 — a bit about me | florida road trip This is the one where I share a bit about me. Every podcast needs one of these episodes, and this is the one. The road trip takes us to a park in Lenexa, Kansas where we also explore life’s interruptions, values, beliefs, and my hopes for the new year. Episode 3 — waterfalls and comfort zones | florida road trip Cloudland Canyon State Park, Georgia. Sitting near a waterfall on a wooded trail. A brief recap of our time in Nashville. And a look at our comfort zones, and why testing those limitations can be so beneficial. Episode 4 — judgment, blame, & connection | florida road trip Road Trip update. Orlando, Florida. Solo again. The loneliness epidemic in the world today. How do we stop judging, blaming, and isolating, and start connecting? Also, a bit homesick, pondering the long drive back with some challenging weather. Episode 5 — an evening in galaxy's edge | florida road trip Late night in Galaxy’s Edge, Hollywood Studios, Disneyworld. Despite the sound quality issues, I take a few minutes to share my experiences people watching, being alone in a crowd, and why I’m a 58-year-old theme park junkie. Episode 6 — relationships, depression, and a hotel room | florida road trip Slidell, Louisiana. Wind howls against the motel window as I struggle with a bout of depression, still far from home. We explore the fear of dying alone, the art of compromise in relationships, and the benefits of kindness and understanding. Episode 7 — gratitude and three laps at walmart | florida road trip Ideas for the podcast come from everywhere, including the Walmart in Slidell, Louisiana. After a very brief encounter at a nearby Walmart, my morning depression lifted, and gratitude became the focus of the day.

Ideas for the podcast come from everywhere, including the Walmart in Slidell, Louisiana. After a very brief encounter at a nearby Walmart, my morning depression lifted, and gratitude became the focus of the day. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 i'm a waver 0:01:36 extroverted introvert 0:02:54 three laps at walmart 0:06:31 start with gratitude 0:08:37 we are so blessed 0:09:58 perspective matters 0:11:38 gratitude exercise 0:12:40 i am not an expert 0:14:31 out of my comfort zone 0:15:19 in closing Recording Info — RECORDED: Friday, January 12, 2024 — LOCATION: Slidell, Louisiana The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Slidell, Louisiana. Wind howls against the motel window as I struggle with a bout of depression, still far from home. We explore the fear of dying alone, the art of compromise in relationships, and the benefits of kindness and understanding. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 I'm depressed 0:00:18 road trip weather 0:05:14 loneliness and depression 0:06:33 life's inconveniences 0:07:19 travel plans 0:08:40 sharing experiences 0:10:32 processing grief 0:11:17 dying alone 0:14:03 having a partner in life 0:15:09 internet & isolation 0:16:02 feeling lost / spirituality 0:17:51 it's about the guts of life 0:18:39 relationships take work 0:21:52 labeling people toxic 0:22:47 marriage & compromise 0:24:26 lead with kindness 0:26:08 someone is texting me 0:26:38 we'll talk relationships 0:27:43 in closing Recording Info — RECORDED: Friday, January 12, 2024 — LOCATION: Slidell, Louisiana The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Late night in Galaxy’s Edge, Hollywood Studios, Disneyworld. Despite the sound quality issues, I take a few minutes to share my experiences people watching, being alone in a crowd, and why I’m a 58-year-old theme park junkie. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 finding a quiet place to talk 0:00:28 galaxy's edge after hours 0:01:10 people watching 0:02:54 alone in a crowd 0:04:21 we share core desires 0:05:19 58-year-old theme park junkie 0:06:55 travel anxiety 0:08:06 after hours begins… Recording Info — RECORDED: Wednesday, January 10, 2024 — LOCATION: Hollywood Studios, Walt Disney World The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Road Trip update. Orlando, Florida. Solo again. The loneliness epidemic in the world today. How do we stop judging, blaming, and isolating, and start connecting? Also, a bit homesick, pondering the long drive back with some challenging weather. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 trip recap 0:02:03 solo again 0:02:49 travel weather concerns 0:03:58 homesick 0:06:05 missing someone 0:07:29 challenging one's beliefs 0:08:11 quick to blame 0:09:30 our core similarities 0:10:36 leaving a legacy 0:11:26 connecting with the outsiders 0:12:06 need for approval / belonging 0:14:23 accepting ourselves 0:16:18 I don't have the answers Recording Info — RECORDED: Wednesday, January 10, 2024 — LOCATION: Walt Disney World The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Cloudland Canyon State Park, Georgia. Sitting near a waterfall on a wooded trail. A brief recap of our time in Nashville. And a look at our comfort zones, and why testing those limitations can be so beneficial. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 sitting near a waterfall 0:00:24 nashville recap 0:01:25 pushing outside our comfort zones 0:04:32 when to push, and when not to push 0:05:39 my friend returns References Cloudland Canyon State Park, Georgia — https://gastateparks.org/CloudlandCanyon Opryland Resort, Nashville, Tennessee — https://www.marriott.com/en-us/hotels/bnago-gaylord-opryland-resort-and-convention-center/overview/ Recording Info — RECORDED: Wednesday, January 3, 2024 — LOCATION: Cloudland Canyon State Park, Georgia The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

This is the one where I share a bit about me. Every podcast needs one of these episodes, and this is the one. The road trip takes us to a park in Lenexa, Kansas where we also explore life’s interruptions, values, beliefs, and my hopes for the new year. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple  (other channels will be added soon) Chapters 0:00:00 just getting started 0:02:39 about people struggling 0:03:34 about life & anxiety 0:04:46 where I am today 0:05:20 my home town 0:05:56 man on a ledge 0:06:28 raw and real, unedited 0:07:23 my folks' memorial bench 0:09:12 a little about me 0:10:18 new year's eve 2023 0:11:15 my name is d e foster 0:11:58 my childhood 0:12:53 adult years in colorado 0:13:45 sometimes life finds you 0:16:11 family friend passes away 0:17:11 why now? 0:18:01 back to my story 0:19:22 college, music, and career 0:20:43 my benzo story 0:22:54 my new career with benzos 0:24:49 m family and home 0:26:13 my politics and views 0:27:39 in my spare time 0:29:11 my values and beliefs 0:30:40 review of the day 0:31:36 life, far from perfect 0:34:12 a bit of faith 0:35:45 the passions of life 0:36:58 my hope for the new year 0:37:59 seek first to understand 0:39:07 in closing References "Benzo Free" Book by D E Foster — easinganxiety.com/bookhttp://easinganxiety.com/book Recording Info — RECORDED: Sunday, December 31, 2023 — LOCATION: Lenexa, Kansas The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Welcome to “uneven,” a podcast about life, anxiety, and finding our way in this chaotic world. This is the first episode, part of our “prequel.” It’s raw, on the road, and from the gut. We’ll figure out the rest as we go. Thanks for stopping by. Listen here on Podbean or YouTube... You can also subscribe to our channel here: Apple (other channels will be added soon) Chapters 0:00:00 live from hays, kansas 0:00:37 the not-so-perfect first episode 0:01:33 a bit about me 0:03:20 a bit about the road trip 0:04:01 a bit about the podcast 0:06:29 just start 0:07:12 just one listener 0:08:15 cornerstones of the podcast 0:09:14 a bit of language 0:09:58 the podcast for the other half 0:10:13 take it one day at a time 0:12:28 living with limitations 0:13:04 where we go from here 0:14:34 in closing Recording Info — RECORDED: Saturday, December 30, 2023 — LOCATION: Hays, Kansas The Podcast PODCAST SITELINKS — PODCAST WEBSITE: https://www.unevenpodcast.com — EASING ANXIETY: https://www.easinganxiety.com — YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganx PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Dr. Christy Huff was a friend, a colleague, and a giant in the benzo community. What effect does this loss have on our community? On our colleagues? On ourselves? How do we process this event and continue to move forward? In today’s episode, we first pay tribute to Dr. Christy Huff and discuss what her passing means to each of us. We then catch up the past few months, share some personal insights, discuss community news, and even introduce a brand-new podcast — “uneven.” Video ID: BFP130 Listen on YouTube... The Benzo Free Podcast is also available on... Apple Podcasts / Audible / iHeart / PodBean / Spotify / Stitcher Chapters 0:00:00 INTRODUCTION 0:05:29 Learning About Christy 0:08:46 Processing the Loss 0:10:23 Tribute Web Page 0:11:28 Christy’s Obit 0:13:23 A Bit More About Christy 0:15:19 Hard News to Accept 0:17:49 Hope & Healing 0:25:19 Celebrating Christy 0:28:44 Being Respectful 0:29:43 Checking In / Seek Support 0:33:02 FEATURE 0:34:01 Our 5th Anniversary 0:35:17 Time Off to Heal 0:36:18 Re-evaluating Priorities 0:38:04 Florida Trip 0:39:28 Research Update 0:41:13 BAWG Co-Chair Resignation 0:42:05 Peer Specialist Training Program 0:44:00 Love of Podcasting 0:45:22 Benzo Free Podcast is Back 0:46:52 New Streamlined Process 0:47:35 INTRODUCING “uneven” 0:48:29 About the New Podcast 0:49:53 How It’s Different 0:51:35 Celebrating Our Failures and Flaws 0:52:26 Real and Raw and Honest 0:53:35 A Calming, Human Voice 0:54:56 Road Trips and Prequel 0:56:55 Launching This Week 0:59:39 Wrapping This Up 0:59:39 Focus on Podcasts 1:03:02 Thank You 1:03:56 “uneven” Release Date 1:04:50 CLOSING References Introduction (Christy Huff) —     Christy Huff Tribute Page — https://www.easinganxiety.com/post/tribute-to-dr-christy-huff —     Memorial Fund for Christy Huff — https://www.benzoinfo.com/2024/03/07/the-future-of-bic/ —     Benzo Free Podcast Interview with Dr. Christy Huff — Part I: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044 —Part II: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-2-of-2-bfp045 Feature —     TRAINING: Benzodiazepine Peer Training – https://benzopeertraining.org —     WORK GROUP: Benzodiazepine Action Work Group (BAWG) – https://benzoaction.org —     PODCAST: “uneven” – https://easinganxiety.com/uneven —     RESEARCH:  Development and validation of a theory-based questionnaire examining barriers and facilitators to discontinuing long-term benzodiazepine receptor agonist use — https://pubmed.ncbi.nlm.nih.gov/37919219/ The Podcast The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). WEBSITE: https://www.easinganxiety.com MAILING LIST: https://www.easinganxiety.com/subscribe YOUTUBE: https://youtube.com/@easinganx DISCLAIMER All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer. CREDITS Music provided / licensed by Storyblocks Audio — https://www.storyblocks.com Benzo Free Theme — Title: “Walk in the Park” — Artist: Neil Cross PRODUCTION Easing Anxiety is produced by… Denim Mountain Press https://www.denimmountainpress.com ©2024 Denim Mountain Press – All Rights Reserved

I've started this blog a dozen times, but none seem to work. It's not that there's nothing to say — in fact, quite the opposite. It's been over three months since my last post and so much has happened that I don't even know where to start. Regardless, here it goes... In the past three months I've taken a much needed break — but that being said, I've not been idle. I've focused on my mental and physical health for a while, started a new project I had been planning for almost three years (more on that later), closed out a few other projects and responsibilities that took a lot of my time, driven from Colorado to Florida to Texas to Colorado to Arizona and back to Colorado (over 6,000 miles), hiked the backcountry of Tennessee and Georgia, visited a few theme parks in Orlando, dealt with symptoms and emotions and limitations galore, mourned the loss of my parents, cousins, and now a good friend, and learned a lot about about myself along the way. One of my key focuses during this time was re-discovering myself, and my passion. Over the past couple of years, I stretched myself thin with projects, trainings, research teams, correspondence, proposals, conference submissions, membership sites, etc. We accomplished a lot, but somewhere in all the meetings and strategy sessions and document edits, I lost my way. I lost what brought me here. I lost my passion. And I was burned out. So, I decided to go back to what I love. Podcasting. I love podcasting. I love talking with you. Sharing my struggles with you. Hearing about your struggles in your comments and emails. And maybe even finding some possible solutions along the way. This is my passion, and it's where I need to be. So, as a result of all that, I'm back; and it's going to be a busy week. After a four-month break, the Benzo Free Podcast has returned. Expect a new episode mid-week where I'll talk about what's been happening in my life, in the benzo community, with research, with the work groups, with Easing Anxiety, and whatever else comes to mind. I'm recording it today so it should be out soon. But, there's also something new in the mist. While I was away, I started recording a brand new podcast — one I've been planning for over three years. It's raw, unpolished, and full of mistakes and missteps — and I love it that way. Its about anxiety and being human, and it's just as imperfect as we are. I have dozens of episodes already recorded and ready for release starting this week. Listen to the upcoming episode of the Benzo Free Podcast for more info on this podcast. Or, click here to see the podcast page on our website where the episodes will be posted once they are released. Well, I could ramble on and on as I so often do, but I will save that for the upcoming podcasts. I want to let you all know how much I appreciate your emails, comments, and especially your patience. Thank you. We had our break, and now it's back to work. See you very soon, D :)

Christy Huff passed away on March 5, 2024. This page is dedicated to her memory. Donations may be made to the Christy Huff Memorial Fund for the Benzodiazepine Information Coalition (BIC) at benzoinfo.com. BIC also welcomes your memories of Christy at bic@benzoinfo.com Memories of Christy, from D Today, March 14th, is Christy's funeral — and I still have no idea what to say. Christy was a dear friend, and my closest ally in the benzo community. I wanted to do something today in remembrance of her, so I chose to set up this tribute page. It will remain as a permanent part of our website, and is only the second tribute page we have ever set up — the other was for Professor Ashton. That might give you some idea as to Christy's importance. I am not going to review Christy's accomplishments here. There are resource links at the bottom of this page if you'd like to learn more about Christy, make a donation in her memory, or just share your thoughts with others. Instead, I just want to say a few personal words here about the Christy I knew. For almost five years, a week rarely went by when I wasn't in a meeting with Christy preparing a presentation, creating training or a research paper, or doing something related to benzo awareness. She was a valued colleague and a good friend. She has been a big part of my life in recent years and her absence leaves a hole. A big hole. The first thing that comes to mind when I think of Christy is kindness. Yes, she was very intelligent. And yes, her dedication to those who have been affected by benzodiazepines was unwavering. But for me personally, I'll remember her most as a kind and humble human being. And since those are traits that I value the most, that made her pretty amazing. The second thing that comes to mind was her love for her family. A year or two ago, I remember a series of Zoom calls where Christy would appear on screen with what some might call "unusual" makeup — and each time, we would laugh about it. It turns out that her daughter would use her computer when she was not on it and change the makeup filters for her camera. It was all just part of being a mom, and it was clear that Christy loved it. The last time I saw Christy in person was last year. She was invited to speak at a conference in Boulder, Colorado, and my wife and I met her for dinner. We had good Italian food, wandered around the Pearl Street Arts Festival, and wound up the evening eating ice cream outdoors as the sun set behind the mountains. It was perfect. Good friends enjoying each other's company — and that's how I want to remember her. I am proud to say that Christy was my friend. I will miss her dearly. With a sad heart, D Obituary for Christy Huff from Greenwood Funeral Home and Memorial Park Read the original notice here: https://www.legacy.com/us/obituaries/dfw/name/laura-huff-obituary?id=54587491 On Tuesday, March 5, Laura Christine (Christy) Huff, MD, a beloved wife, mother, daughter, and sister, went to be with the Lord in Heaven at the age of 47. Christy was born to Lawrence and Kerry Mitchell in Wichita Falls, Texas. As a child, Christy excelled in academics and music. She placed 7th in the 1987 Scripps National Spelling Bee, played viola in the TMEA All-State orchestra, graduated with honors from Wichita Falls High School, and was an accomplished pianist. She graduated summa cum laude from Hardin Simmons University in Abilene, Texas. During that time, she continued playing viola in the university orchestra as well as the Abilene Philharmonic. She subsequently attended medical school at the University of Texas Southwestern at Dallas, graduating with Alpha Omega Alpha honors, playing in the Irving Symphony, and meeting her future husband. She completed an internal medicine residency at Washington University in St. Louis, followed by a cardiology fellowship and a cardiac imaging advanced fellowship at the University of Texas Southwestern. Christy was married in 2007 to Joshua Huff, MD, in Dallas. She worked as a cardiologist at Fort Worth Heart until shortly after the birth of her daughter, Kathryn, in 2011, who was the light of her life. Christy enjoyed caring for and being with her family, traveling, cooking, sewing, playing in the church orchestra and praise band, and being a dog owner. Unfortunately, Christy was subsequently confronted with several medical challenges, including becoming a breast cancer survivor. The most significant of these was illness caused by the prescription benzodiazepine, Xanax, which caused her incredible harm in a short time despite being taken as prescribed. She endured three long years of debilitating sickness while slowly tapering off the medications. Her experience inspired her to become a leader in the field of advocating for patients injured by these medications and educating physicians about the potential long-term harm of these drugs. She became the medical director at Benzodiazepine Information Coalition and gave many interviews and presentations at medical conferences. As a result of her personal experiences and advocacy for others going through the same, hundreds have testified of their appreciation and gratitude for the help they received from her. She overcame so much, but the damage caused by these medications was deep and ultimately cost her, her life. She was immensely loved by her family and was a respected colleague. She will be remembered for her dedication to her cause and her family, as well as her determination and intelligence. Christy is preceded in death by her father. She is survived by her husband; daughter; mother; and sister, Missy Mitchell-McBeth. In lieu of flowers, donations may be made to the Christy Huff Memorial Fund for the Benzodiazepine Information Coalition at benzoinfo.com. More Info on Christy BENZO FREE PODCAST Conversation with Dr. Christy Huff (Part I): https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044 Conversation with Dr. Christy Huff (Part II): https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-2-of-2-bfp045 BENZODIAZEPINE INFORMATION COALTION (BIC) Donate to the Christy Huff Memorial Fund: https://www.benzoinfo.com/2024/03/07/the-future-of-bic/ The Future of BIC & Memorializing Christy Huff: https://www.benzoinfo.com/2024/03/07/the-future-of-bic/ Announcing the Loss of Christy Huff, M.D. https://www.benzoinfo.com/2024/03/05/christy-huff/ OBITUARY: Greenwood Funeral Home and Memorial Park https://www.legacy.com/us/obituaries/dfw/name/laura-huff-obituary?id=54587491 SHOUTOUT DFW: Interview with Christy https://shoutoutdfw.com/meet-christy-huff-physician-and-medical-director-benzodiazepine-information-coalition/ Tributes for Christy BIC welcomes your memories of Christy at bic@benzoinfo.com