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overwhelm overload | podcast prequel | uneven 27

Overwhelm is such a common complaint. And, that goes double for those of us who deal with aggravating anxiety. Can simplifying expectations help us ease those expectations?


 

Listen here on Podbean or YouTube...




You can also subscribe to our channel here: Apple  (other channels will be added soon)


 

Chapters


0:00:00 hello, from my car

0:00:40 superbowl sunday

0:02:12 finding a quiet moment

0:03:18 finding some time for myself

0:03:56 overwhelm overload

0:05:45 i get to decide

0:06:38 watch for overwhelm

0:07:14 simplifying priorities

0:08:58 go chiefs

0:09:40 in closing


 

Recording Info


— RECORDED: Sunday, February 11, 2024

— LOCATION: Colorado


 

The Podcast


PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com

— EASING ANXIETY: https://www.easinganxiety.com


PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.


SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.


PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).


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