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In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace....

It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key...

A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful...

A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and...

Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes...

Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of...

Indecision. Isolation. Introspection. On another sleepless night, D contemplates the recent uptick of indecision in the BIND community,...

So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for...

Artificial intelligence (AI) is here, and it's here to stay. But what does this mean for humanity? Is it a blessing? A curse? Join D for...