posts

gratitude & perspective (climbing out of the hole) | uneven 56

Sometimes we find ourselves at the bottom of a deep, dark hole, and we just need a little motivation to start our climb back up. Perhaps...

riding the storm out (what death has to teach us) | anxiety log | uneven 55

My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also,...

sitting vigil & lessons from yesterday | anxiety log | uneven 54

Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a...

learning to let go of control | anxiety log | uneven 53

One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost...

looking to now and tomorrow | anxiety log | uneven 52

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very...

a walk among the birds (finding hope in difficult times) | uneven 51

Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to...

28 years of marriage (did i learn anything?) | uneven 50

Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so,...

societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49

We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or...

the sun, the waves, & a hammock | 5-minute meditation | uneven 48

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our...