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D E Foster
Apr 10, 2024
emotion, reason, & mindfulness | prequel | uneven 35
Right brain vs. left. Creativity vs. logic. Reason vs. emotion. Two distinct voices every person hears every single day, hour, and...
110

D E Foster
Apr 9, 2024
our desperate need to belong | prequel | uneven 34
12:30am. Sleep again evades me. My brain fixates on my lifelong need for approval and acceptance. And yet, after 58 years, I may finally...
320

D E Foster
Apr 8, 2024
i have a say in how i age (wrapping up the road trip) | arizona road trip | uneven 33
Back home in Colorado after a very difficult end to the road trip. I review the takeaways from our stay in the 55+ RV park, and compare...
250

D E Foster
Apr 7, 2024
another emotional release (brian's song) | arizona road trip | uneven 32
Ending of the classic movie, "Brian's Song." And as expected, the tears begin to fall. Emotions — both positive and negative — are the...
180

D E Foster
Apr 6, 2024
distraction, avoidance, and anxiety | arizona road trip | uneven 31
While planning our road trip home from Mesa, a bit of travel anxiety returned. I've often used distraction and avoidance during times...
140

D E Foster
Apr 5, 2024
15 rules for happiness (hector's list from the movie) | arizona road trip | uneven 30
In the 2014 film, "Hector and the Search for Happiness," the main character identifies 15 rules for happiness. I thought discussing these...
550

D E Foster
Apr 4, 2024
the cheers effect | arizona road trip | uneven 29
Spent a week at a 55+ RV park in Mesa, Arizona. Intrigued by the activity, positivity, and overall community here. We all need a place...
200

D E Foster
Apr 3, 2024
wind, anxiety, & a new journey | arizona road trip | uneven 28
Does the wind stress you out? Are you more irritable and anxious on windy nights? Yeah… me too. Tonight, the chinook winds have arrived...
260

D E Foster
Apr 2, 2024
overwhelm overload | podcast prequel | uneven 27
Overwhelm is such a common complaint. And, that goes double for those of us who deal with aggravating anxiety. Can simplifying...
170
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