posts

A New You: Life After Benzo Withdrawal (Recorded Live at Benzo Warrior)

So, you’ve withdrawn from benzodiazepines. You still have symptoms. You still have struggles. You still have life-altering changes. And...

Holiday Podcast LIVE! — December 9th

The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you....

Holiday Podcast LIVE! — December 8th

The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you....

Benzodiazepine-Induced Brain Injury: The Hidden Prescription Epidemic (Recorded Live Oct. 28, 2021)

This presentation was recorded live at the 2021 Annual Meeting for the Colorado Consortium for Prescription Drug Abuse Prevention, and is...

BIC Video “How to Talk to Loved Ones About Benzos”

I recorded a video for Benzodiazepine Information Coalition (BIC) about a month ago for their video series. This week, BIC posted it on...

Easing Anxiety During Difficult Times (VLOG)

There are times in our life when we are tested. When our boundaries are obliterated, our self-care is eliminated, and failure mocks us at...

7 Ways Animals Ease Our Anxiety | 101 Anxiety Tips (#5)

Do animals help us ease our anxiety? Can your cat, or dog, or rabbit, or even your lizard alleviate some of your daily stress? Is it...

Visiting Family: From Chaos to Calm / Road Trip (VLOG)

Anxiety triggers come from a variety of sources: work, school, politics, finances, trauma, travel, and family just to name a few. The...

Taking Charge of Your Anxiety | 101 Anxiety Tips (#4)

There is only one person responsible for your anxiety — and that is you. Taking charge of your anxiety, learning tools and treatments to...