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Join date: Sep 21, 2022
About
Hello there, my name is "D." I am the founder of Easing Anxiety and the host of the "Benzo Free" and "uneven" podcasts. I am a podcaster, researcher, community organizer, and an advocate for those struggling with anxiety and/or the complications of anxiety medication. I dealt with anxiety my whole life including 12 years on the benzodiazepine "clonazepam" (Klonopin) — I've been benzo-free since 2014.
If you want to learn more about me, click here.
Take care, D 🙂
Posts (442)
Jun 23, 2025 ∙ 2 min
emotions & inner peace | guided meditation | uneven 80
In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace....
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Jun 22, 2025 ∙ 2 min
it's hot out here: 3 tips for managing stress in modern times | anxiety vlog | uneven 79
It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key...
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Jun 20, 2025 ∙ 3 min
Sensory Imagery: Creating a Safe Haven in Your Mind
Have you ever used sensory imagery to counter an anxiety attack? Or, even just an increase in your anxiety level? I used to, but it's...
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D E Foster
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