posts

Living with Anxiety: Changing the Story We Tell Ourselves

Delilah backs out of the driveway and waves goodbye to her parents. High school is over, the goodbyes have ended, and the only thing that...

Article on anxiety medication misses the mark, as so many do

A recent article in Forbes Health discusses medication classes commonly prescribed for anxiety. As with so many articles on...

Anxiety Apps: Finding the Right One for You

I have to confess something right here from the start. I've let myself go. It's so easy to talk the good talk on a blog or podcast. But,...

Who Am I Now? Confidence and Self-Esteem in Benzo Withdrawal (BIND)

Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely...

Questioning pre-op benzodiazepine use in older adults

A recent article in Pharmacy Times highlights the concern of benzodiazepine use in medical settings, especially with older adults. In a...

Benzodiazepines Top List of Drugs Which May Cause Memory Loss

According to a recently updated article in AARP, antianxiety drugs (benzodiazepines) top the list of memory-robbing medications....

Vacation is Over (time to get to work)

One of the promises I often make on the podcast is that "I will keep this brief." If you've listened to the podcast for any length of...

Everyone Needs a Little Time Away

When was the last time you took a vacation? Have you ever postponed, or cancelled a vacation? Have you done this repeatedly? We all need...

Rx Road Trip (Final): Life’s Detours

Road Trip to the Rx Summit in Atlanta (Final) / Presentation Cancellation, Vacation Reschedule, Benzo Community Activity, Social Media...