posts

Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I've...

As I start to type the opening line for this article, an icon suddenly appears next to it. This icon is blue, with some stars in it. If...

In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace....

It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key...

Have you ever used sensory imagery to counter an anxiety attack? Or, even just an increase in your anxiety level? I used to, but it's...

A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful...

A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and...

Discover five essential elements for successfully managing BIND (Benzodiazepine-Induced Neurological Dysfunction). Join us in today's...

Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes...