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D E Foster
2 days ago
accepting anxiety: a look at depression, connection, & reflection | unevenLive! 71
Managing your anxiety takes many forms? Taking responsibility. Releasing blame. Becoming a partner with your doctor. And, finding...
440

D E Foster
Jan 23
A Psychiatrist's Perspective w/ Dr. Alexis Ritvo (Part 2 of 2) | uneven 70
Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine...
1330

D E Foster
Jan 23
A Psychiatrist's Perspective w/ Dr. Alexis Ritvo (Part 1 of 2) | Benzo Free 141
Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine...
1150

D E Foster
Jan 18
life, loss, and loneliness | unevenLive! #69
What do we do about loneliness? About isolation? About the loss of the life we once knew, or the one that was yet to become? How do we...
520

D E Foster
Jan 9
opinion, conversation, and arguing for our limitations | unevenLive! #68
In today's live recording of uneven, we explore support sites and the debate over censoring content, we examine cognitive distortions and...
470

D E Foster
Jan 5
priming the pump of emotional release | anxiety log | uneven 67
Sometimes our physical and psychological symptoms are simply signs of built up tension, built up emotion, built up grief. Releasing these...
590

D E Foster
Jan 2
anger: how to live with it, and without it | unevenLive! | uneven 66
Anger arises from a variety of sources. How do we process it? How do we live with it? And most of all, how do we let it go? In today's...
590

D E Foster
Dec 27, 2024
support groups & enjoying life again | unevenLive! | uneven 65
So after our experience with anxiety and meds, can we enjoy life again? Can we trust our bodies? Our minds? Will the fear always be with...
560

D E Foster
Dec 24, 2024
recording ruminations on a restless night | anxiety log | uneven 64
So, you can't sleep? Thoughts are endless, energy is relentless, and comfort has evaded you. What do you do when insomnia strikes? As for...
830
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