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emotions & inner peace | guided meditation | uneven 80
In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace....

D E Foster
1 day ago
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it's hot out here: 3 tips for managing stress in modern times | anxiety vlog | uneven 79
It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key...

D E Foster
3 days ago
32
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Sensory Imagery: Creating a Safe Haven in Your Mind
Have you ever used sensory imagery to counter an anxiety attack? Or, even just an increase in your anxiety level? I used to, but it's...

D E Foster
5 days ago
42
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releasing anxiety | guided meditation | uneven 78
A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful...

D E Foster
Jun 14
26
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progressive relaxation & whole-body healing | guided meditation | uneven 77
A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and...

D E Foster
Jun 11
33
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5 Keys to BIND Success | Benzo Free 144
Discover five essential elements for successfully managing BIND (Benzodiazepine-Induced Neurological Dysfunction). Join us in today's...

D E Foster
Jun 6
129
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anatomy of an anxiety attack | uneven 76
Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes...

D E Foster
May 21
39
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Uneven Contributes to NY Times Article About Abrupt Discontinuation of Benzos
A recent article in the New York Times emphasizes the dangers of suddenly discontinuing benzodiazepines, and the challenge of accessing...

D E Foster
May 14
173
1


another sleepless night: perseverance, patience, & pets (part 2) | uneven 75
Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of...

D E Foster
May 13
24
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