releasing anxiety | guided meditation | uneven 78
- D E Foster
- Jun 14
- 2 min read
A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).
Listen here on our primary podcast carriers: Podbean and YouTube...
Chapters
0:00:00 mindful morning intro
0:00:40 welcome
0:01:45 deep breathing
0:03:55 progressive relaxation
0:06:57 releasing anxiety
0:16:23 anxiety affirmations
0:19:41 returning to the world
Recording Info
— RECORDED: Thursday, April 10, 2025
— LOCATION: Colorado
The Podcast
PODCAST SITELINKS
— UNEVEN WEBSITE: https://theUnevenLife.com
— YOUTUBE: https://youtube.com/@theUnevenLife
— X (TWITTER): https://twitter.com/@theUnevenLife
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
コメント