posts

10 Years Benzo Free (A Look Back & Lessons Learned) | Benzo Free 135

Today, I am 10 years benzo free! Wow! Let's take a look back at the struggles, the symptoms, the successes, and especially the stuff I...

Checking in, Stressing out, and Managing Ongoing Symptoms | Benzo Free 134

It's been a while, let's catch up. In today's episode, we discuss managing stress in the modern world, finding new perspectives on our...

BIND Bewilderment, Iatrogenic Isolation, and Symptom Struggles | Benzo Free 133

If processing new benzo symptoms is confusing, overwhelming, and furstrating — you're not alone. Today, we look at new symptoms, talk a...

New Symptoms, Old Symptoms, and the Search for Support | Benzo Free 132

Confusion. Lack of support. The Search for Solid Information. Ongoing symptoms. New symptoms. The problems tied with benzo withdrawal and...

Benzo Research, Support, & Our New Format | Benzo Free 131

What's new at Benzo Free? What's new in the benzo community? And what's new in research, training, and support? In today's episode, the...

Restarting, Reconnecting, and Remembering Christy

In today's episode we pay tribute to Christy Huff, catch up on the past four months, and kick-off "uneven."

Things I Learned Teaching Benzo Peer Training

Today I share some insights I learned from teaching a benzo peer support training class.

Conversation with Dr. Doryn Chervin: Benzos, BIND, Organizations, and Updates

An interview with Dr. Doryn Chervin about benzos, organizations, and what's going on at Easing Anxiety.

Seeking Slumber: A Very Early Benzo Morning

Listen in as our host D shares his experiences with a recent sleepless night.