5 Keys to BIND Success | Benzo Free 144
- D E Foster
- Jun 6
- 2 min read
Discover five essential elements for successfully managing BIND (Benzodiazepine-Induced Neurological Dysfunction). Join us in today's episode as D explores key findings and practical insights to support your healing journey.
Listen here on YouTube...
Chapters
0:00:00 Introduction
0:01:31 The Uneven Community (uneven.life)
0:03:54 Visit Us on Social Media (@theUnevenLife)
0:05:16 Guided Meditations Coming Soon
0:05:39 The Benzo Free Podcast LIVE @ Uneven
0:09:21 Benzo Info / Everyone Is Different
0:13:18 Confusion Around Benzos & BIND
0:15:58 This Experience Is Hard
0:18:01 Key Elements for BIND Success
0:19:49 1) It's a Mental Game
0:24:25 Keep Yourself Occupied
0:25:32 There Is No Short Cut / Acceptance
0:28:27 2) The Anxiety Tool Belt
0:31:18 3) Helping Others
0:34:01 4) The Natural Approach
0:38:39 5) Signs Your Body Is Healing
0:43:06 Mindset Matters
0:44:13 Find Support
0:46:12 Wrapping Things Up
References
"Hope and Help for Your Nerves" by Dr. Claire Weekes
Benzo Free Podcast: Managing the Fear (Part 1 of 3)
— First of our 3-part podcast series on Managing the Fear of benzo withdrawal.
The Uneven Community
Uneven Website
Recording Info
— RECORDED: Tuesday, June 3, 2025
— LOCATION: Colorado
The Podcast
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).