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Have you ever been afraid to speak up? To voice your opinion? Have you held your tongue because you didn't want to lose friends? Well,...

Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of...

We are launching our new community platform on October 1st, 2024. In today's podcast, we learn about this new platform, about its...

When benzo symptoms hit us, we call it a "wave." When they ease, we call it a "window." But how do we trust a window after a rough wave?...

Today, I am 10 years benzo free! Wow! Let's take a look back at the struggles, the symptoms, the successes, and especially the stuff I...

Sometimes we find ourselves at the bottom of a deep, dark hole, and we just need a little motivation to start our climb back up. Perhaps...

It's been a while, let's catch up. In today's episode, we discuss managing stress in the modern world, finding new perspectives on our...

Help us change benzodiazepine guidance. Public Comments accepted through July 19th, 2024.

My wife's dad passed away last week. It's an overwhelming experience — one filled with anger, grief, and lots of tears. But also,...