posts

May 19

New Symptoms, Old Symptoms, and the Search for Support | Benzo Free 132

Confusion. Lack of support. The Search for Solid Information. Ongoing symptoms. New symptoms. The problems tied with benzo withdrawal and...

May 15

societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49

We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or...

May 9

the sun, the waves, & a hammock | 5-minute meditation | uneven 48

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our...

May 9

the magic of the 5-minute meditation | anxiety tools | uneven 47

When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for...

May 5

raising our spirits in difficult times | anxiety log | uneven 46

When life appears to have it in for us, how do we persevere? How do we find the tools and methods to lift our spirits and power through?...

May 1

Benzo Research, Support, & Our New Format | Benzo Free 131

What's new at Benzo Free? What's new in the benzo community? And what's new in research, training, and support? In today's episode, the...

Apr 30

why am i so weak? (and other anxiety myths) | mental health | uneven 45

Individuals who suffer from anxiety-related disorders have often been labeled as "weak" — but, is there any truth in this? What causes...

Apr 29

"from panic to power" | book report | uneven 44

Today, we kick off our Book Report series with "From Panic to Power" by Lucinda Bassett. This book helped me during some of my darkest...

Apr 26

have a great weekend (5 quick tips) | smile episode | uneven 43

It's Friday afternoon, and the weekend looms ahead of us. For many of us, this means time off. How do we make the most of the weekend? Or...