posts

a walk among the birds (finding hope in difficult times) | uneven 51

Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to...

28 years of marriage (did i learn anything?) | uneven 50

Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so,...

New Symptoms, Old Symptoms, and the Search for Support | Benzo Free 132

Confusion. Lack of support. The Search for Solid Information. Ongoing symptoms. New symptoms. The problems tied with benzo withdrawal and...

societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49

We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or...

the sun, the waves, & a hammock | 5-minute meditation | uneven 48

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our...

the magic of the 5-minute meditation | anxiety tools | uneven 47

When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for...

raising our spirits in difficult times | anxiety log | uneven 46

When life appears to have it in for us, how do we persevere? How do we find the tools and methods to lift our spirits and power through?...

Benzo Research, Support, & Our New Format | Benzo Free 131

What's new at Benzo Free? What's new in the benzo community? And what's new in research, training, and support? In today's episode, the...

why am i so weak? (and other anxiety myths) | mental health | uneven 45

Individuals who suffer from anxiety-related disorders have often been labeled as "weak" — but, is there any truth in this? What causes...