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D E Foster
May 9, 2024
the sun, the waves, & a hammock | 5-minute meditation | uneven 48
Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our...
410

D E Foster
May 9, 2024
the magic of the 5-minute meditation | anxiety tools | uneven 47
When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for...
260

D E Foster
May 5, 2024
raising our spirits in difficult times | anxiety log | uneven 46
When life appears to have it in for us, how do we persevere? How do we find the tools and methods to lift our spirits and power through?...
620

D E Foster
May 1, 2024
Benzo Research, Support, & Our New Format | Benzo Free 131
What's new at Benzo Free? What's new in the benzo community? And what's new in research, training, and support? In today's episode, the...
871

D E Foster
Apr 30, 2024
why am i so weak? (and other anxiety myths) | mental health | uneven 45
Individuals who suffer from anxiety-related disorders have often been labeled as "weak" — but, is there any truth in this? What causes...
530

D E Foster
Apr 29, 2024
"from panic to power" | book report | uneven 44
Today, we kick off our Book Report series with "From Panic to Power" by Lucinda Bassett. This book helped me during some of my darkest...
362

D E Foster
Apr 26, 2024
have a great weekend (5 quick tips) | smile episode | uneven 43
It's Friday afternoon, and the weekend looms ahead of us. For many of us, this means time off. How do we make the most of the weekend? Or...
400

D E Foster
Apr 24, 2024
is "anxiety" itself a psychiatric disorder? | mental health | uneven 42
By most standard metrics, the world is better off today than ever before. And yet, the rates of people suffering from "anxiety" is...
570

D E Foster
Apr 21, 2024
i am one lucky s.o.b. (relations & separation) | anxiety log | uneven 41
Today, I started the day happy — because I am so sad. Today, my wife left for Tampa, and I don't know for how long. I missed her the...
590
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