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raising our spirits in difficult times | anxiety log | uneven 46

When life appears to have it in for us, how do we persevere? How do we find the tools and methods to lift our spirits and power through? The last few days have been difficult for me, but I've found solace in some old standards. What are yours?


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0:00:00 murphy says hi

0:01:29 keeping our spirits up

0:01:57 balance, sympathy, & doing the work

0:04:15 why I'm down right now

0:06:42 it's easy to let things take you down

0:08:03 falling back on our tools

0:08:55 taking comfort in faith

0:10:58 exercising, socializing, and finding release

0:12:09 finding solace in our pets

0:12:43 nerve pain freaking me out

0:13:00 it's time for me to be strong

0:14:46 breathing exercise

0:15:28 making the most of dark times

0:17:22 everything is temporary


Recording Info

— RECORDED: Sunday, May 5, 2024

— LOCATION: Colorado


The Podcast





Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at


If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at:


All music provided / licensed through Storyblocks (

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


The Uneven Podcast is part of the Easing Anxiety network ( and is a production of Denim Mountain Press (

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