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Our New Online Community Is Now LIVE! | Benzo Free 137
We finally launched our new "uneven" community, and we hope you will check it out today for FREE. In today's episode, we catch up a bit...

D E Foster
Oct 2, 2024
84
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It's Finally Here!!! / Sign Up Today for Our New Online Community
The Announcement It's taken a long, long time, but it's finally here. Today, we launched our brand new "uneven community." This is it....

D E Foster
Oct 1, 2024
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the stress of silence (when to speak our mind amid controversy) | uneven 59
Have you ever been afraid to speak up? To voice your opinion? Have you held your tongue because you didn't want to lose friends? Well,...

D E Foster
Sep 23, 2024
55
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how to relax with youtube | uneven 58
Peace and relaxation are the endless quest for those of us struggling with anxiety. But, sometimes help is found in the strangest of...

D E Foster
Sep 17, 2024
62
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our new uneven community (launching oct. 1) | uneven 57
We are launching our new community platform on October 1st, 2024. In today's podcast, we learn about this new platform, about its...

D E Foster
Sep 16, 2024
52
1


Trusting Windows (When Things Get Better) | Benzo Free 136
When benzo symptoms hit us, we call it a "wave." When they ease, we call it a "window." But how do we trust a window after a rough wave?...

D E Foster
Sep 16, 2024
102
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10 Years Benzo Free (A Look Back & Lessons Learned) | Benzo Free 135
Today, I am 10 years benzo free! Wow! Let's take a look back at the struggles, the symptoms, the successes, and especially the stuff I...

D E Foster
Aug 20, 2024
147
1


gratitude & perspective (climbing out of the hole) | uneven 56
Sometimes we find ourselves at the bottom of a deep, dark hole, and we just need a little motivation to start our climb back up. Perhaps...

D E Foster
Aug 8, 2024
76
1


Checking in, Stressing out, and Managing Ongoing Symptoms | Benzo Free 134
It's been a while, let's catch up. In today's episode, we discuss managing stress in the modern world, finding new perspectives on our...

D E Foster
Aug 2, 2024
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