posts

Lessons come from a variety of sources. Something as trivial as a favorite movie. Disabling as chronic pain. Or profound as waiting for a...

One of the key factors in chronic anxiety, is control. We are so afraid of what may, or may not happen that we try to control almost...

Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very...

If processing new benzo symptoms is confusing, overwhelming, and furstrating — you're not alone. Today, we look at new symptoms, talk a...

Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to...

Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so,...

Confusion. Lack of support. The Search for Solid Information. Ongoing symptoms. New symptoms. The problems tied with benzo withdrawal and...

We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or...

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our...