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emotion, reason, & mindfulness | prequel | uneven 35

Right brain vs. left. Creativity vs. logic. Reason vs. emotion. Two distinct voices every person hears every single day, hour, and minute. But, which one should we listen to? And how do we avoid getting stuck? Let's take a look.


 

Listen here on Podbean or YouTube...




You can also subscribe to our channel here: Apple  (other channels will be added soon)


 

Chapters


0:00:00 emotions & sleeplessness

0:00:34 emotions & reason

0:02:25 mindfulness & being emotionless

0:05:23 reason & observing

0:06:03 which to choose when

0:07:23 we need highs and lows

0:08:57 individuals vary on a spectrum

0:10:45 reason and long-term plans

0:10:45 emotions are biased

0:13:11 an rv example

0:16:12 like nature vs. nurture

0:16:55 good to be introspective

0:18:30 recognizing & creating separation

0:19:30 emotional release

0:20:47 mindfulness basics

0:21:23 trying to find a solid closing

0:23:08 don't let emotions rule your life

0:24:15 closing


 

Recording Info


— RECORDED: Tuesday, April 2, 2024

— LOCATION: Colorado


 

The Podcast


PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com

— EASING ANXIETY: https://www.easinganxiety.com


PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.


SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.


PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).


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