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should i delete embarassing episodes? | podcast prequel | uneven 23

I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete them. It was me at the time, but in hindsight I'm embarrassed by some of the content. What should I do?


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0:00:00 reviewing road trip recordings

0:00:43 delete darker road trip recordings?

0:01:17 that was me at that time

0:03:45 episodes 6,8,9 & 11

0:04:26 being okay with negative feedback

0:04:55 connection & being myself

0:06:19 some of us don't process stress well

0:06:39 finding that dimmer

0:07:33 final decision



relationships, depression, and a hotel room (uneven e006)

a sleepless night in baton rouge (uneven e008)

restless night of ruminations (uneven e009)

the benefits of an emotional release (uneven 011)


Recording Info

— RECORDED: Thursday, February 1, 2024

— LOCATION: Colorado


The Podcast





Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at


If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at:


All music provided / licensed through Storyblocks (

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


The Uneven Podcast is part of the Easing Anxiety network ( and is a production of Denim Mountain Press (

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