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the benefits of an emotional release | florida road trip | uneven 11

Sometimes in life, we desperately need an emotional release. And yet, we often don't realize it, let alone know what may trigger it. I took a walk this morning, overheard some dialogue, and had a nice lunch on the Santa Fe Plaza. But before all that, I had a good cry.


 

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Chapters


0:00:00 walk around santa fe plaza

0:00:44 dialogue on the plaza

0:02:59 guess who's coming to dinner

0:03:52 value of an emotional release

0:04:10 hyperventilation & crying

0:05:45 men's issues

0:06:55 emotional suppression, release, & grief

0:11:16 find a way to release


 

Recording Info


— RECORDED: Monday, January 15, 2024

— LOCATION: Santa Fe, New Mexico


 

The Podcast


PODCAST SITELINKS

— PODCAST WEBSITE: https://www.unevenpodcast.com

— EASING ANXIETY: https://www.easinganxiety.com


PODCAST SUMMARY

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


PODCAST DISCLAIMER

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.


SUICIDE PREVENTION

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.


PODCAST MUSIC

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


PODCAST PRODUCTION

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).



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