Updated: Feb 27
Welcome to Mindful, Compassionate Care (MCCare). If you are affected by prescribed opioid, benzodiazepine, or antidepressant withdrawal, or you support someone who is, this site offers a wealth of resources that can be used to cope well, while healing takes place. Explore and bookmark the tools that resonate best and are most effective, and use them regularly.
If you are having a challenging time, be as nurturing, kind and gentle with yourself as you possibly can. Take one breath, one moment, one hour, one day at a time, and see if you can develop an attitude of acceptance while observing your healing process and allowing it to unfold.
Founder of MCCare is Baylissa Frederick. Her former site and information have now been integrated into this new service organziation.
Visit this Resource
Listen to our interview with Baylissa Frederick on The Benzo Free Podcast: