Easing Anxiety. The Benzo Free Podcast. What’s going on there? Are they still on hiatus? Is this video a hint of some activity there? Well, we might have a few answers. Today, in our 6th VLOG for Easing Anxiety, D discusses his thoughts about the future of the two channels and shares a few updates of his own.
Video ID: EA017
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Cognitive Behavioral Therapy (CBT) — “Cognitive behavioral therapy.” Mayo Clinic. Accessed August 1, 2020. https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610.
Cognitive Distortions — “Cognitive Distortions: When Your Brain Lies to You.” Positive Psychology. July 17, 2020. Accessed August 1, 2020. https://positivepsychology.com/cognitive-distortions.
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