Living with Anxiety: Changing the Story We Tell Ourselves
Delilah backs out of the driveway and waves goodbye to her parents. High school is over, the goodbyes have ended, and the only thing that...
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about us
Welcome to Easing Anxiety. We are an information and support site for individuals dealing with the complications of anxiety and/or anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata). We are home of the Benzo Free Podcast and a vast library of support videos, articles, stories, resources, and more.
My name is D, and I'm so glad you stopped by. Please, take a look around — or use our search bar to find exactly what you are looking for. Take care of yourself and thank you for the visit.
Best always,
D E Foster, founder
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The Benzo Free Podcast
Launched in February 2019, the Benzo Free Podcast provides information and support to those who struggle with benzodiazepine dependence, withdrawal, and BIND. With over 100 episodes, this podcast has become a lifeline for thousands of individuals around the globe.
Anxiety Info
Anxiety is a rapidly growing problem in the world today and millions of individuals struggle with its effects. Perhaps we can help.
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Benzo Info
Benzodiazepines and Z-drugs can cause severe complications when taken long-term. Learn more about the drugs, withdrawal, and BIND.
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