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extreme anxiety? start with one small step | florida road trip | uneven 14

Some of you suffer from extreme states of anxiety. Paralyzing fear. And you can't even imagine taking a road trip to Florida, let alone leaving your neighborhood, or even your house. For those of you like that, there is hope. And it all starts with one, small step.


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You can also subscribe to our channel here: Apple  (other channels will be added soon)



0:00:00 staring out the motel window

0:00:31 extreme states of anxiety

0:03:14 medications may not be the answer

0:03:45 therapy / cbt

0:04:00 meditation

0:05:28 we just get busy / fomo

0:06:15 a soothing voice

0:07:59 books helped me

0:08:56 just being me

0:09:32 podcast is for all

0:10:26 you don't have to live this way

0:11:01 world is isolating

0:11:48 this is a study group

0:13:56 take one small step

0:15:50 in closing



Benzodiazepine (Anti-Anxiety Drugs) Information


Recording Info

— RECORDED: Monday, January 15, 2024

— LOCATION: Santa Fe, New Mexico


The Podcast


Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at


If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at:


All music provided / licensed through Storyblocks (

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


The Uneven Podcast is part of the Easing Anxiety network ( and is a production of Denim Mountain Press (

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