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my morning ritual: filling the social void | podcast prequel | uneven 22

I have a morning ritual — a trip to the grocery store to get my morning chai. While I do enjoy my chai, that is not the reason for the ritual. In a world where isolation is common, we find alternatives for social connections. For me, it's my local grocery store.


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0:00:00 welcome to uneven

0:01:22 technology & isolation

0:03:54 social benefits of the workplace

0:07:08 my morning ritual at the grocery store

0:12:35 it's not about the chai

0:13:47 starts my day in a good place

0:14:02 my social network

0:15:12 other benefits

0:15:44 filling the social void

0:16:34 it's my water cooler

0:17:23 find your social, or solace

0:18:07 in closing…sort of


Recording Info

— RECORDED: Friday, January 26, 2024

— LOCATION: Colorado


The Podcast





Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at


If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at:


All music provided / licensed through Storyblocks (

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


The Uneven Podcast is part of the Easing Anxiety network ( and is a production of Denim Mountain Press (

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