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have a great weekend (5 quick tips) | smile episode | uneven 43

It's Friday afternoon, and the weekend looms ahead of us. For many of us, this means time off. How do we make the most of the weekend? Or even, just make it a little bit better? Here are five simple, off-the-cuff ideas. Maybe one of them might help.


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0:00:00 an episode about the weekend

0:00:32 signs of spring

0:01:20 make the weekend work for us

0:02:33 weather is changing around here

0:03:23 tip #1 - get outside

0:04:44 tip #2 - get out of your routine

0:05:51 tip #3 - do something with someone

0:07:46 lunch at chilis

0:10:11 tip #4 - treat yourself

0:11:09 tip #4a - find some time to center yourself

0:12:10 tip #5 - be kind to someone else

0:14:51 in closing


Recording Info

— RECORDED: Friday, April 26, 2024

— LOCATION: Colorado


The Podcast





Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.


The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at


If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at:


All music provided / licensed through Storyblocks (

uneven theme music

— TITLE: From the Earth

— ARTIST: Humans Win

— PUBLISHER: Lance Conrad (BMI)


The Uneven Podcast is part of the Easing Anxiety network ( and is a production of Denim Mountain Press (

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