Anxiety. Benzos. Symptoms. Withdrawal. Overwhelm. Family drama. Wooded trails. Sleepless nights in cheap motels. Long walks and deep thoughts. What do all these things have in common? If you are thinking a recent road trip — you’d be right.
In today’s episode of the podcast, I share a variety of recordings from a January trip to Kansas City. We explore movie quotes and doctor’s notes, F5 tornadoes and emotional volcanoes, tinnitus, tensions, tremors and transgressions, and even a little bit of laughter now and again. I hope you’ll join me.
Video ID: BFP076
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00:00 Theme 00:57 Introduction 04:37 Taking a Walk / Family Boundaries 07:04 My Withdrawal / Isolation 09:09 Road Trip Tradition 10:01 Phone Call Anxiety 11:25 Tuning Out Irritations 15:08 Road Trip Tradition Take 2 16:20 Tinnitus in Withdrawal 23:55 Be Kind to Yourself 25:53 Benzo Morning / Hotel Room 27:31 My Tornado Story 38:03 Owning Your Emotions 43:20 Anxiety Tool Maintenance 44:44 Physical Symptoms and Anxiety 47:03 Supplements in Withdrawal 56:47 Closing
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Video footage used in Moment of Peace was provided / licensed by… — Storyblocks (https://www.storyblocks.com)
Music provided / licensed by Storyblocks Audio
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Meditation Music — Title: “Always Mine” — Artist: Keith Anthony Holden
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