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Anxiety. Benzos. Symptoms. Withdrawal. Overwhelm. Family drama. Wooded trails. Sleepless nights in cheap motels. Long walks and deep thoughts. What do all these things have in common? If you are thinking a recent road trip — you’d be right.
In today’s episode of the podcast, I share a variety of recordings from a January trip to Kansas City. We explore movie quotes and doctor’s notes, F5 tornadoes and emotional volcanoes, tinnitus, tensions, tremors and transgressions, and even a little bit of laughter now and again. I hope you’ll join me.
Video ID: BFP076
Listen to the Podcast
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Chapters
00:00 Theme 00:57 Introduction 04:37 Taking a Walk / Family Boundaries 07:04 My Withdrawal / Isolation 09:09 Road Trip Tradition 10:01 Phone Call Anxiety 11:25 Tuning Out Irritations 15:08 Road Trip Tradition Take 2 16:20 Tinnitus in Withdrawal 23:55 Be Kind to Yourself 25:53 Benzo Morning / Hotel Room 27:31 My Tornado Story 38:03 Owning Your Emotions 43:20 Anxiety Tool Maintenance 44:44 Physical Symptoms and Anxiety 47:03 Supplements in Withdrawal 56:47 Closing
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
FEATURE
VIDEO: “Easing Anxiety During Difficult Times” — https://www.easinganxiety.com/post/easing-anxiety-during-difficult-times-vlog
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
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DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Video footage used in Moment of Peace was provided / licensed by… — Storyblocks (https://www.storyblocks.com)
Music provided / licensed by Storyblocks Audio
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Meditation Music — Title: “Always Mine” — Artist: Keith Anthony Holden
PRODUCTION
Easing Anxiety is produced by…
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