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Online or Offline? Managing Triggers in Benzo Withdrawal

Updated: Mar 22

In benzo withdrawal, we are often trapped in an insatiable quest for information, verification, and connection — much of which is done online. But can too much information be a bad thing? Can this search be part of the problem?

In today’s episode, we look at online triggers during benzo withdrawal and the effect information and horror stories can have on our healing. We also hear a story from Montana and share a comment about natural treatments and supplements.

Video ID: BFP053


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00:57 Introduction

06:35 Mailbag

15:47 Benzo Story

25:17 FEATURE: Online Triggers

49:44 Moment of Peace



The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.

FEATURE: Online Triggers and Benzo Withdrawal


The Podcast

The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).





All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at


Music provided / licensed by Storyblocks Audio

Benzo Free Theme

— Title: “Walk in the Park”

— Artist: Neil Cross


Easing Anxiety is produced by…

Denim Mountain Press

©2022 Denim Mountain Press – All Rights Reserved

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