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A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical professional advice and should not be used to diagnose or treat health problems or to prescribe any medical Never disregard medical advice or delay in seeking it.

Guided 3-Minute Meditation with Ocean Waves at Sunset. This 3-minute guided meditation eases you into a more relaxed and peaceful state-of-mind so you can face Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical professional advice and should not be used to diagnose or treat health problems or to prescribe any medical Never disregard medical advice or delay in seeking it.

another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation insomnia with no internet 0:12:48 dependence, discipline, & diet 0:14:31 finding alternatives / music / meditations opportunity 0:36:06 maybe my insomnia will help you sleep 0:36:54 developing your anxiety toolbelt / meditation professional advice and should not be used to diagnose or treat health problems or to prescribe any medical Never disregard medical advice or delay in seeking it.

A soothing guided meditation for deep relaxation and whole-body healing. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community ( https to the world References The Uneven Life — https://uneven.life — Join us in our Uneven Community for meditations professional advice and should not be used to diagnose or treat health problems or to prescribe any medical Never disregard medical advice or delay in seeking it.

Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds This is the first of our meditations on this channel, and I hope you like it. these other carriers too: Apple / Spotify / Amazon / iHeart / Podchaser Chapters 0:00:00 meditation professional advice and should not be used to diagnose or treat health problems or to prescribe any medical Never disregard medical advice or delay in seeking it.

When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. While it may not be for everyone, meditation does have a proven track record in managing anxiety — and is not for me 0:00:55 you don't have to be good at it 0:01:21 perfectionism in meditation 0:01:53 breathing meditation 0:05:13 the 5-minute meditation 0:07:08 meditating anywhere 0:07:50 a daily 5-minute meditation 0:08:46 in closing Recording Info — RECORDED: Wednesday, May 8, 2024 — LOCATION:

This spot meditation provides a calming break from your day so you can reset your mind and start fresh The author of the content provided on this channel is not engaged in rendering medical, health, psychological Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

provided on this YouTube channel is for general informational purposes only and should never be considered medical The author of the content provided on this channel is not engaged in rendering medical, health, psychological Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.

Calm (Meditation/Sleep) Services: Meditation / sleep / stress / body & movement / classes / music & nature Headspace (Meditation/Sleep) Services: Meditation / sleep / stress / articles Pricing: Monthly $12.99 Healthy Minds Program App (Meditation/Sleep) Services: Meditation / sleep / courses (podcast-style) / Tide (Meditation/Sleep) Services: Sleep / Meditation / Nature / Quotes Pricing: Monthly $11.99 / Annual Breathwrk (Meditation/Breathing) Services: Sleep / Meditation / Nature / Quotes Pricing: Monthly $7.99

take my morning walk, and even though I had tons of work on my desk — including a new interview to edit I did a little meditation. A little thinking. if you do nothing else, take 30 minutes for yourself to sit and watch the rain, or take a walk, or meditate

provided on this YouTube channel is for general informational purposes only and should never be considered medical The author of the content provided on this channel is not engaged in rendering medical, health, psychological Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it.